11-04-20, 11:52 AM | |
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Thanks Paine! I'm trying to decide if I should leave my hair down for the filming today; it's harder to put up when it's shorter, but I don't want it to get in the way.
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11-04-20, 04:49 PM | |
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Linda, I probably stole the name from Stott. I will look over my notes. I might be able to do another filming Friday afternoon or Saturday. It's harder now to find times to film around my work schedule, especially with it getting dark earlier.
I went to the studio to film for On Demand today. It's in the 60s here and gorgeous! I did a 60-minute (it might have been more like 70-minutes) yoga class on releasing tension and then two meditations, the Leaves in the River one and the Compassion for Those Who Are Hurting (so basically the same as the ones I did for my own channel, but much better-looking). Hope everyone is doing okay today.
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11-04-20, 07:07 PM | |
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Paine, glad that meditation is helpful to you! I'm offering it as a live workshop next week at work.
I just finished a sweet "Yoga for Calm" routine with my friend Carol, who has a similar style to me: https://youtu.be/uvq00WEueDI
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11-04-20, 08:40 PM | |
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Paine, I feel the same way about my shoulders that you do about your spine - i.e., I'm constantly trying to stretch and massage that area, but every day sitting at my desk all day sets me back!
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