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Old 11-04-20, 11:03 AM  
Paine
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CS 604

Beth, thanks for the SNL funny!
I like your haircut! I saw it in your bound angle YouTube. I will try your Compassion Meditation today.

Pat, let us know how you like your new stove.

Sherry, my sleep was better last night. I was able to sleep 5 hours, which is excellent for me.
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Old 11-04-20, 11:52 AM  
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Thanks Paine! I'm trying to decide if I should leave my hair down for the filming today; it's harder to put up when it's shorter, but I don't want it to get in the way.
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Old 11-04-20, 01:24 PM  
luvcritters
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Beth's VIP Bound Angle. I needed this when I strained all those muscles last year. And I did Spacious Spine. Patiently waiting for Be Kind To Your Spine Stott has a title by the same name.

Wondering if our sleepless ladies have tried CBD?

Sandra - I'm glad your niece and her person worked out an agreement so quickly. My SO's son and his ex spent 3 years in court and finally worked out a deal. The lawyers got rich and not one thing changed from the original plan.

I'll be gone for a few days.
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Old 11-04-20, 04:49 PM  
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Linda, I probably stole the name from Stott. I will look over my notes. I might be able to do another filming Friday afternoon or Saturday. It's harder now to find times to film around my work schedule, especially with it getting dark earlier.

I went to the studio to film for On Demand today. It's in the 60s here and gorgeous! I did a 60-minute (it might have been more like 70-minutes) yoga class on releasing tension and then two meditations, the Leaves in the River one and the Compassion for Those Who Are Hurting (so basically the same as the ones I did for my own channel, but much better-looking).

Hope everyone is doing okay today.
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Old 11-04-20, 05:01 PM  
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I did Beth's Compassion Meditation for Those Who Are Hurting, which was very calming. Thanks Beth!

Linda, I have not tried CBD. I will ask my pharmacist son about it.
I hope you have an easy, successful surgery!
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Old 11-04-20, 07:07 PM  
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Paine, glad that meditation is helpful to you! I'm offering it as a live workshop next week at work.

I just finished a sweet "Yoga for Calm" routine with my friend Carol, who has a similar style to me:
https://youtu.be/uvq00WEueDI
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Old 11-04-20, 07:21 PM  
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Beth - thanks again for doing your YouTube channel. I'm not afraid to do yoga anymore! My spine is not happy because I vacuumed so I'm going to do Spacious Spine again before bed. Until Meow learns to vacuum I'll just have to suffer.

Paine - my local small town pharmacy sells two brands of CBD gummies and oil but the big chain doesn't have any. I haven't found an oil or liquid I like although my new son says he has liquid I'll like. He calls me Ma and I call him son. He's 32. I buy Hemp Bombs gummies and lollipops online. I could get them locally but they mark up the price.
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Old 11-04-20, 07:53 PM  
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Linda, do you have insomnia? Do the Hemp Bombs gummies and lollipops help you to sleep?
It's sweet that your new son calls you "Ma".
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Old 11-04-20, 08:40 PM  
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Paine, I feel the same way about my shoulders that you do about your spine - i.e., I'm constantly trying to stretch and massage that area, but every day sitting at my desk all day sets me back!
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Old 11-04-20, 08:40 PM  
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Paine - I rarely get to sleep before 2 a.m. so maybe I do have insomnia. I'm in bed now but probably won't sleep til 2. But I had a lollipop so we'll see. I mainly use it for pain except when the SO is here. The man works all night and sleeps 2 or 3 hours each day til he comes here. When he's here he sleeps 8 or 10 or even 12 hours during the day so I eat a gummie to help get me on his sleep schedule. I have to get up at 5 so I need it to ease the back pain and knock me out now.
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