Week 47
Mon., 23rd Nov.
51min, Cathe - XTrain - Chest, Back, & Shoulders
45min, Couch to 5k x2 with Alice
Tue., 24th Nov.
46min, Cathe - XTrain - Bi's & Tri's
Wed., 25th Nov.
31min, Cathe - Perfect30 - HIIT - High Impact
Thu., 26th Nov.
no exercise except housework, prepping for DD & her man to visit the next day
Fri., 27th Nov.
DD visited, evening, for several hours - then sloth night
Sat., 28th Nov.
nothing - 99F
Sun., 29th Nov. 110 F
52min, Cathe - XTrain - Legs (dragged stuff down to lounge-room, it has a/c)
40min, dog walk, very muggy out, but cooler by 8pm
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯
¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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