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Old 10-27-20, 12:54 PM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 2

11/9:
lululemon 5 min Meditation for Stress - 7 min
Mobile Fitness and Pliates Fiona Hernmanutz Resistance Band Athletic Mat Pilates - 50 min
Yoga with Kassandra 10 min Morning Yoga - 10 min
PM Yoga with Adriene Legs up the Wall - 6 min

11/10:
EkhartYoga 5 min of You Time - 5 min
Mobile Fitness and Pilates Intermediate Mat Pilates - 37 min
Heather Robertson HIIT Booty Bootcamp - 29 min
Mr and Mrs Muscle Upper Body HIIT no. 4 - 12 min
Faith Hunter soothing Flow - 7 min
PM Yoga with Shaunneeka Supine Yin Yoga - 31 min ahhhh...

11/11:
Ekhart Yoga 5 min Set Your Intention Meditation - 5 min
Gone Adventuring Total Body Mat with Resistance Band - 33 min
Heather Robertson Week 6 Day 5 Upper Body Back and Tri - 35 min
Mr and Mrs Muscle Lower Body HIIT no. 53 - 16 min Inner Thighs
Do Yoga with Me Jivamukti Magic 10 - 11 min
PM youtube not working

11/12:
DoYogawithMe Japa Meditation - 8 min
Lottie Murphy Intense Pilates Workout - 13 min
Heather Robertson 1 Hr No Repeat HIIT - 68 min
Faith Hunter Soothing Flow - 7 min
PM EkhartYoga Yoga for Opening the Shoulders - 12 min
PM HealthiNation Wellness 10 min Yoga That Stretches out Your Back - 11 min

11/13:
DoYogaWithMe Japa Mantra Meditation - 9 min
Bodyline Pilates 15 min Mat with small ball - 16 min
Heather Robertson Thigh + Booty Bootcamp - 30 min
Mr and Mrs Muscle Abs and Core Circuit - 16 min
EkhartYoga Flowy Flow 10 min Energizing - 10 min
PM Yoga with Kassandra New Moon Stretch - 34 min

11/14:
lululemon Self Love Meditation - 11 min
The Girl with the Pilates Mat Pure Pilates Mat - 30 min
Heather Robertson Intense Tabata - 28 min
Mr and Mrs Muscle Legs and Booty HIIT with Band no. 31 - 10 min
Cole Chance Yoga Fluid Movement - 18 min
PM DoYogaWithMe Restorative Yoga Reclining Supine Twist - 11 min

11/15:
Loren Boyd 3 min Beginner Meditation - 3 min
Mvmt with Cailin Booty and Thigh for Bad Knees - 29 min
Heather Robertson Lower Abs and Cardio - 39 min, very hard on lower back
Mr and Mrs Muscle Upper Body HIIT no. 73 - 16 min
Yoga with Bird Lower Back Tension Relief - 18 min
PM Trifecta Pilates Standing Shoulder Stretches - 12 min
__________________
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Old 10-27-20, 12:55 PM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 3

11/16:
365 Days of Meditation 1 Round of Breath - 2 min
The Girl with the Pilates Mat Full Body Standing Pilates - 30 min
Lottie Murphy Lower Tummy Pilates - 10 min (better than Heather!)
Yoga with Shaunneka Slow Flow Relaxing Practice - 28 min
PM Qigong with Kseny 8 min Evening Qigong to Relax the Body and Mind - 8 min

11/17:
365 Days of Meditation Bear Grip Mudra Meditation - 4 min
Lottie Murphy Best of 2016 Pilates - 18 min
Heather Robertson Week 12 Day 1 Arms - 38 min modified to add in back work
Mr and Mrs Muscle Lower Body HIIT no. 51 - 10 min
EkhartYoga Sweet and Easy Flow - 8 min

11/18:
365 Days of Meditation Beach Meditation - 4 min
Gone Adventuring 28 min Tone Mat Work - 27 min
Heather Robertson Total Body HIIT Pilates - 28 min
Mr and Mrs Muscle Full Body HIIT - 16 min
Ekhart Yoga Zen 10 - 10 min, instructor had a great voice
PM Cole Chance Yoga Bedtime Yoga with Cole - 9 min

11/19:
Loren Boyd 8 min Acceptance Meditation - 8 min
Jessica Valant Pilates Pilates for Beginners - 10 min
Jessica Valant Pilates Back Pain Relief - 10 min
Heather Robertson Day Four Cardio and Abs - 39 min
Mr and Mrs Muscle Full Body HIIT no. 74 - 10 min
Yoga Upload Gentle Morning Yoga - 10 min
PM Pilates and Yoga with Katja Sleepy Bedtime Yoga - 14 min

11/20:
Meditation - 4 min
Jessica Valant Pilates Legs + Hips - 12 min
Jessica Valant Pilates Core -11 min
Heather Robertson Week 5 Day 3 Legs and Bis - 32 min
Mr and Mrs Muscle Lower Body HIIT no. 55 - 10 min
Cole Chance Yoga - Morning Yoga - 11 min

11/21:
REI 5 min Meditation
Movement with Cailin Day 1 Beginners - 30 min
Heather Robertson Total Body HIIT - 37 min
Mr and Mrs Muscle Full Body HIIT no. 1 - 10 min
Cole Chance Yoga Hip Stretch - 11 min

11/22:
Yoga Empowerment 5 min Guided Meditation - 5 min
Movement with Cailin Day 2 Beginner Pilates - 31 min
Mr and Mrs Muscle Full Body Fat Burn with Resistance Band - 43 min
Mr and Mrs Muscle Low Impact HIIT no. 10 Cardio - 10 min
Travis Eliot Yoga Flexibility Flow and Go - 12 min
PM 11 min own yoga with Leslie in the background - because I veered off the tracks...
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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Old 10-28-20, 01:27 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 44

Mon., 2nd Nov.
52min, Les Mills Body Step 55
Tue., 3rd Nov.
60min dog walk, have sore triceps from yesterday
Wed., 4th Nov.
90min dog walk
Thu., 5th Nov.
47min, Cathe - Kick Max - Low Impact Timesaver Mix
Fri., 6th Nov.
60min dog walk (Fridays are my sloth-nights)
Sat., 7th Nov.
52min, Denise - Ultimate Fat Burner; Denise is easy, so pushed hard & used 5kg (11lb) weights
2 hour dog walk, chilly & windy the closer we came to the ocean; went down town, along the harbour & home via the beach
Sun., 8th Nov.
20min of KCM - Step Boxing, but WAY TOO FAST, so switched to
57min, Kimberly Spreen - Kick Box Boot Camp
70min, dog walk
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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Old 10-28-20, 01:28 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 45
Mon., 9th Nov.
long dog walk, after dark.
Tue., 10th Nov.
45min, Kristen Kagan - Step This Way - Section 1 + Abs Mix, 6"
Wed., 11th Nov.
60min, brisk walk with school
90min, meandering walk with Alice
Thu., 12th Nov.
55min, Christi - Solid Gold Cardio - Strength & Stretch Platter
Fri., 13th Nov.
30min dog walk, in between rain
Sat., 14th Nov.
56min, Franny - Two Workouts with a Vengeance - Hilo + Abs Mix
60min, dog walk
Sun., 15th Nov.
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 10-28-20, 01:28 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 46
Mon., 16th Nov.
44min, Cathe - Perfect30 - Pump - Basic Mix 8 (Lower Body + Lower Body Bonus + Extended Stretch)
Tue., 17th Nov.
49min, Cathe - XTrain - All Out Low Impact HIIT + Core 1 Mix (Basic Mix 1)
Wed., 18th Nov.
30min, Cathe - Perfect 30 - Pump - Upper Body
Thu., 19th Nov.
56min, Cathe - XTrain - Cardio Leg Blast
Fri., 20th Nov.
sloth-night
Sat., 21st Nov.
40min, Cathe - Perfect30 - Flow - Basic Mix 2 (Mobility Basics + Core Bonus) - moved from Friday
90min, dog walk topped & tailed with Couch -5k week 1
31min, Cathe - Perfect30 - HIIT - High Impact HIIT
Sun., 22nd Nov.
43min, Tim Senesi - 7 Day Quarantine Yoga Challenge - Day 1
45min, Couch to 5k - week 1, x2, Mia Jones, v2 & v3
47min, Cathe - XTrain - Hard Strikes
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 10-28-20, 01:29 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 47
Mon., 23rd Nov.
51min, Cathe - XTrain - Chest, Back, & Shoulders
45min, Couch to 5k x2 with Alice
Tue., 24th Nov.
46min, Cathe - XTrain - Bi's & Tri's
Wed., 25th Nov.
31min, Cathe - Perfect30 - HIIT - High Impact
Thu., 26th Nov.
no exercise except housework, prepping for DD & her man to visit the next day
Fri., 27th Nov.
DD visited, evening, for several hours - then sloth night
Sat., 28th Nov.
nothing - 99F
Sun., 29th Nov. 110 F
52min, Cathe - XTrain - Legs (dragged stuff down to lounge-room, it has a/c)
40min, dog walk, very muggy out, but cooler by 8pm
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 11-01-20, 09:31 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Helen, I printed off the rotations and workout cards today. I miss having the guide all neat and pretty and not from my printer! Maybe someday I'll print the rest of it. Anyway, I'm fine with just the straight Perfect 30 rotation or the P30/Xtrain.
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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Old 11-02-20, 08:38 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
On to November. What will the world throw at us next?

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 11-02-20, 09:18 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Quote:
Originally Posted by SandyO View Post
On to November. What will the world throw at us next?

Sandy O
Don't you know not to ask questions like that???

Day 2 of Rowvember done. This was supposed to be intervals at different spm but since I don't have a monitor and did not want to count strokes for 30 minutes I did one of his YT videos instead. I'm frustrated though bc I have no idea what I'm doing wrong. This was an intermediate workout, which I am not with rowing, plus I'm really not in shape but Shane was really working and speaking through exertion and my HR maxed at 110 and I never felt like it was hard at all. My HR gets up slightly more with a Leslie walk if I pump it up but this is what it has been like any time I row. I don't know if I'm doing smthg wrong or if it's bc my rower is not the same style. But it irritates me bc I want a good workout and don't feel like I got one.

ETA: after our 2 mi walk I did CLX Burn Circuit 3 and my own stretch.
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is online now   Reply With Quote
Old 11-03-20, 01:20 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
I emailed Shane this morning to ask for suggestions/guidance on the rowing workouts. Since I didn't know what to do for that yet I did my DYY Anti Back Pain Yoga instead. I didn't do it for several days and wanted to get back to it. I think I did day 5. We walked almost 5 miles plus had to stop for 5-10 minutes to work on reactivity so we ended up being gone about 1 3/4 hours. I'm not sure if I'll get in any more workouts today other than smthg for rowing and a stretch.
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is online now   Reply With Quote
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