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11-14-20, 06:02 PM
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Join Date: Apr 2005
Location: Australia
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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11-14-20, 06:49 PM
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VF Supporter
Join Date: Nov 2001
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Another move I thought of today while doing a step workout - jumping jacks on top of the step (i.e step up, do a jack, then step down). I am just not confident enough that I have my feet in the exact right place to do a full jack. I just substitute a little jump in place instead. Otherwise, I am sure I would land with one foot half-off and tumble off the step.
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It's so important to enjoy this, or else why bother? - Kari Anderson No dress rehearsal. This is our life. |
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11-14-20, 07:34 PM
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Join Date: Aug 2005
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11-18-20, 11:17 PM
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Join Date: Dec 2002
Location: Shanghai, China
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I'm really enjoying Caroline Girvan's Youtube workouts, but right there in the midst of the core & abs circuit, came up... Slow Bicycles.
Reader, I'm doing them. But only because I *choose* to. I don't *have* to if I don' wanna. Yes, I am a 4 year old. |
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11-19-20, 11:16 AM
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Join Date: May 2004
Location: Modify City, State of Fierce
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 (And I mutter something along those lines with ab work..like THIS time I will..but not NEXT time.)
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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11-20-20, 04:31 PM
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VF Supporter
Join Date: Oct 2006
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Thought of another move that sometimes I do, sometimes I don't. Fast feet shuffle on the step! Don't know why, but this move just bugs me sometimes. Cathe uses it as an "easy" exercise but it doesn't seem easy to me and they seem to last forever. Give me air jacks instead!
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How fierce will you be today? VFer KateTT Watula, Cheeto, Charli, Lux, Merlin, Rudy, Finley the Cat, Hobbes, Winston, and Finley the Dog Fan Girl!  Word of 2024: Patience |
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11-21-20, 02:09 PM
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Join Date: Jan 2003
Location: Denver, CO
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11-21-20, 10:16 PM
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Join Date: Nov 2005
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Deadlifts! I hurt my lower back doing these once, and I haven't done them since.
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11-22-20, 12:27 AM
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Join Date: Aug 2011
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dive bombers because i can't do them and haven't tried to practice it.
supermans pushups with hands on dumbbells. my wrists hurt watching people do it. ithat technique ooks like a recipe for disaster. |
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11-22-20, 11:09 AM
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Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
Quote:
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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I did a workout today that made me think of another thing I don’t do. I don’t ‘get funky’ with a move. I would love to be funky but I’m just not and I look like a total idiot when I try.
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