Workout Friday was the Leg section of Kathy Smith’s Staying Strong and IDTV F&B Foundations. Workout today was warm-up and combos 1 & 2 of Cathe’s Cardio and Weights and combos 1-4 of Party Rockin Step #1.
I guess you could call me retired too. I got laid off from work back when my DS was 6 years old (he is now almost 24
). I stayed home and helped out in is school and stuff and just never went back to work after that. I’m now 58 and my DH just retired Sept 30 (he’s 62) so I don’t see myself going back to work now unless i decide I just want to work part-time to get out and make a little extra cash.
You guys are all so good about getting workouts in throughout the day. I forgot to mention, if I don’t workout in the morning, it most likely won’t get done.
Terri - I need a treadmill so I can read and walk too!
DJ - I LOVE stepping!!!! It is my preferred choice of cardio. Right now my current favorite is Cathe’s Step Sync!
It’s so fun and not overly intense like some of her workouts can be.
Pam - That’s one of my main issues with doing Travis’ Flexibility and Beyond program, all of them are an hour except Foundations (which is 45 minutes). I prefer to stick to 30 - 45 minutes.