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Old 06-25-10, 10:42 AM  
MM-Om
 
Join Date: Feb 2007
Friday, June 25th Workouts

Cathe MMA Boxing
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Old 06-25-10, 10:45 AM  
mj476
 
Join Date: Jan 2006
Location: Atlanta
AOS Firepower
Sadie's Complete Bellydance Guide - Upper body isolations, lower body isolations (horizontal and vertical) and Vertical Hip Isolations and Basic Shimmy
30 minute walk

Marcy
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Brought it 4/9/07 - 7/7/07
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Old 06-25-10, 10:51 AM  
Susanq
 
Join Date: May 2009
Tracie's Power Up.
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Old 06-25-10, 11:29 AM  
rriggs
 
Join Date: Apr 2010
Location: Texas
Rock Hard Body Total Workout on Ex TV 40 min
6 Pack Abs w/Cindy W 10 min
Outside bike ride with son in trailer 40 min
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Old 06-25-10, 11:46 AM  
Melissa C
 
Join Date: Jan 2002
Location: Indianapolis, IN
Talking

Burn Circuit 2 and Ab Burner from CLX--I finished it again!!! followed by "Turbo Housecleaning"--which consisted of cleaning the bathrooms, polishing the cherry dining room furniture, and dusting the furniture to some upbeat Sheryl Crow and ZZ Top music on the IPOD. I kept saying to myself, "if you do this yourself instead of hiring a housecleaning service, you can spend the money you save on workout DVDs!" Worked like a charm
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Melissa C
This is me since turning 60:
Indianapolis Monumental Half Marathon:
3:27:39 on November 4, 2017
3:13:13 on November 3, 2018
Indy 500 Festival Half Marathon:3:26:27 May 4, 2019
"What? Like it's HARD?"
"Exercise gives you endorphins and endorphins make you happy. Happy people just don't shoot their husbands. they just don't."-from"Legally Blonde"

Blog: melissacooper46.wordpress.com
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Old 06-25-10, 12:02 PM  
bk1
 
Join Date: Dec 2008
Montenegro Method MM21 Strength Core Workout. Later today, I plan to do a kickboxing premix on either Kick, Punch & Crunch or Kickbox Surge.
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Old 06-25-10, 12:04 PM  
CharM
 
Join Date: Oct 2004
30 MTF Weights #2
Turbo Hiit 15 - low impact
Leslie 1 Mile AHA

3 workouts and it's only about 60 minutes total
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Old 06-25-10, 12:21 PM  
Severen
 
Join Date: Aug 2002
Location: TN
Tracy Anderson's Mat Workout
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I question my sanity every day. Sometimes it replies.
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Old 06-25-10, 12:37 PM  
sunday
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Join Date: Feb 2010
Location: The Midwest's Best Kept Secret
Dove 1
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Old 06-25-10, 12:46 PM  
MARIKA
 
Join Date: Mar 2002
Location: Cocoa Beach
Insanity Cardio Conditioning
Tear It Up
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