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08-14-16, 11:39 AM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
found a few more at a used bookstore, then created a spreadsheet of everyone's (VF) favorites at the time. see thread below. Which Kelly Coffeys are your favorites (for sale tomorrow)?
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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08-15-16, 05:57 AM | |
Join Date: Dec 2007
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My favorite KCM's:
Strength & Stamina Lean Body Circuits Cardio/Pump Muscle Up Lift 2B Fit Shape Up Plateau Buster L.I.F.T. Muscle Definition Weights Weights and Muscle Up Lift 2B Fit are my most favorite KCM workouts. I cannot connect to Split Sessions, for some reason.... Bought, traded, reacquired, then traded again ... |
Tags |
30 mtf, favorite kcm, kcm, kcm athletic conditioning, kcm results, kcm strength, kelly coffey meyer, kelly coffey-meyer, trim down |
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