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08-06-19, 07:22 AM
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Join Date: Jul 2004
Location: South Carolina
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Good Morning, Everyone!
Last night: Full Body Stretch This morning: Oxycise Have a Blessed day!
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14  Diana
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08-06-19, 11:12 AM
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VF Supporter
Join Date: Apr 2005
Location: MA
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Quote:
__________________
~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life |
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08-06-19, 03:44 PM
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Join Date: Jul 2004
Location: South Carolina
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Hi Everyone!
Tytbody Well, I loved my tracker app until the last update. I don't think it's accurate now and I'm not sure what to do about it. Maybe I will look at another app. I was averaging 10,000 steps and I felt it was pretty accurate. Right now, after my workout it only shows 1800 steps. LOL I don't want to carry anything additional or wear a watch. I just want my old app back, prior to update.  Anyways, I have a Samsung, so I use Samsung health. Check-In: KCM's Lean Body Circuits Upper w/8's, Lower w/8's & Hi-Lo Have a Blessed evening!
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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08-06-19, 03:59 PM
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VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Check-in: Pure Barre DVD, Studio Series 2. This has killer pretzels.
Now I need a shampoo before I leave for rehearsal.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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08-06-19, 04:27 PM
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VF Supporter
Join Date: Apr 2005
Location: MA
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Quote:
__________________
~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life |
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08-06-19, 05:40 PM
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Join Date: Jun 2006
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I have an iPhone, and Apple Health gives me fewer steps than the other app I was using, Activity Tracker (for iPhone and Android). But the Weight Watchers app sincs with Apple Health. It's close, at least.
Today I did a Fitness Blender upper body weights workout and walked a mile. Lynn, the very low squats are tough, especially when held for a while! I have to watch out for my twingy knee. It's been ok lately. As long as I stay away from the things it doesn't like, like too many forward lunges. Cynthia, Florence was really nice. It's two hours from Nashville. We were actually scouting to see if we want to move there. Nashville is a lot more expensive, but we have friends in Nashville and there would be different opportunities there. Just thinking about everything. Cheryl 2, good job figuring out the interval thing. I should do that, as then I could do more workouts from the written info than from following the video. Diana, I saw your cute pic on Facebook with the lady with the same shirt! Your skin looks wonderful and glowy. Cheryl
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Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau |
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08-06-19, 08:18 PM
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Join Date: Jul 2004
Location: South Carolina
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Seabliss Thank you. I wished I had smiled. I was trying to just get a picture of us. She's one of the ladies from church. We, unintentionally wore similar tops. It was quite funny. LOL
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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08-07-19, 06:54 AM
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Join Date: Jul 2004
Location: South Carolina
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Good Morning, Everyone!
Last night: Full Body Stretch This morning: Oxycise Have a Blessed day!
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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08-07-19, 02:15 PM
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VF Supporter
Join Date: Apr 2005
Location: MA
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Kettlebell training
4 rounds of :
Front Squats Bottoms UP Shin Box push-ups on the wall. Instead of Renegade rows. 40 Second rest inbetween
__________________
~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life |
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08-07-19, 02:17 PM
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VF Supporter
Join Date: Apr 2005
Location: MA
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Quote:
__________________
~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life Last edited by tytbody; 08-08-19 at 03:30 PM. Reason: took name off |
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