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07-29-19, 01:59 PM
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VF Supporter
Join Date: Nov 2001
Location: Oklahoma
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Quote:
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Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
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07-30-19, 10:22 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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A few years ago DH and I walked up 734 marble steps to a castle called Fort Liberia in the south of France. I ended up with a nasty trochanteric bursitis after.
 I didn’t feel it at the time, but the next day my hip was killing me. It was worth it though as the view was amazing, but in hindsight I would have taken the road that had lots of gentle switchbacks. 
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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07-31-19, 08:28 AM
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Join Date: Sep 2005
Location: Colorado
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My first or second week of LIIFT4 (first round, sometime last year), I went heavy on calf raises and then decided to "just" do rebounding on the rest days. On the weekend it all caught up to me and my calves were screaming. Maybe not the worst ever, but man that was some calf DOMS.
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
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08-01-19, 04:20 PM
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Join Date: Aug 2003
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Wow 269 steps is impressive! We climbed one in Cozumel that was 123 steps and my quads hurt for days - I can't imagine doing more than double that.
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08-01-19, 05:16 PM
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Join Date: Sep 2009
Location: TarHeel country
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For the record, I'm on Day 6 (post-climb) and my right calf still aches. Obviously I must favor that side, lol. |
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08-01-19, 05:33 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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https://en.m.wikipedia.org/wiki/Fort_Liberia We did make a number of stops as there were lookouts along the way, but it was a grind! The view at the top was breathtaking! We took the road down as I knew the steps would be a quad killer. In our running days (a previous life, lol) we once did an 8 km downhill run for charity. Seemed easy cardio wise at the time, but the quads were screaming the next day!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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08-01-19, 05:41 PM
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Join Date: Jan 2003
Location: Western North Carolina
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If I remember correctly, Cathe Gym Style Legs, which I haven't done in years now due ot ht level of DOMS.
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08-10-19, 10:49 AM
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VF Supporter
Join Date: Mar 2002
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As I've mentioned before, DOMS for me is always an indicator of some activity that is new to me or that I haven't done in a long time. As I continue and improve (I hope), the DOMS doesn't return, even after considerable progress (in other words, I don't associate DOMS with "getting a good workout"). I don't miss it. 
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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08-10-19, 02:26 PM
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VF Supporter
Join Date: May 2005
Location: Minnesota
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Last week I was in Montreal, and hiked Mt. Royale. Holy cow, I kept up with the 20 year old I was traveling with. My calves hurt for 3 days afterwards. Yikes.
I guess it's 400 steps to the top....https://www.tripadvisor.com/ShowUser...al_Quebec.html. I've done a waterfall hike, also, that is shorter but similar, with the same effect.
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
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08-13-19, 03:05 PM
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VF Supporter
Join Date: Feb 2008
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Today I did Back and Core Foundation (also 9-min each) and I know I will feel that tomorrow!
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Dana Avatar: Oliver! 
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| Tags |
| doms, gilad express |
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