Weight Lifting vs Body-weight

[KateTT]

Originally Posted by hocuspocus

Hi there! I'd like to know what Bob Harper workouts you are using?

I think I have almost all of Bob's workouts. Skinny Rules (all of them) are wicked. But I put 2-3 together.

Bob Harper Inside Out Method - Bob's Workout
Bob Harper Inside Out Method - Body Rev Cardio Conditioning
Bob Harper Inside Out Method - Pure Burn Super Strength
Bob Harper Total Body Transformation
Bob Harper Total Trainer Plus
Bob Harper Totally Ripped Core
Bob Harper Ultimate Cardio Body

[KateTT]

Originally Posted by AnMrsDe

Fantastic results!! I love IF too! And, I knew you could never totally give up your weights, woman!! Great job, cause we all know how Menopause can mess with your results.

I am quickly becoming addicted to IF and continue to read all the marvelous benefits you get..aside from weight loss. I must say I feel excellent!

Nope, can't give up my weights. ;-)

[hocuspocus]

Originally Posted by KateTT

I think I have almost all of Bob's workouts. Skinny Rules (all of them) are wicked. But I put 2-3 together.

Bob Harper Inside Out Method - Bob's Workout
Bob Harper Inside Out Method - Body Rev Cardio Conditioning
Bob Harper Inside Out Method - Pure Burn Super Strength
Bob Harper Total Body Transformation
Bob Harper Total Trainer Plus
Bob Harper Totally Ripped Core
Bob Harper Ultimate Cardio Body

Thank you! You do have most!

[Rhonda]

Originally Posted by KateTT

A mix of Mark Lauren, Riptensity, Group Rx Axis, and Insanity. So far I like his EFX best. I'm getting You are your Own Gym Vol 1 soon so looking forward to adding that in also.

Thanks, I started YAYOG 2 today. I did the novice workout. Figured I will do Novice this week and move up to intermediate next week.
I also have EFX but those are longer workouts and I need to work up to.

Do you have a rotation you do with all these? I have Mark, Riptensity and a few Group RX Axis workouts.

Thanks!

[KateTT]

Rhonda: I have been doing this type of rotation:
Monday: Weight/strength
Tues: Cardio
Wed: Bodyweight
Thurs: Cardio
Fri: Bodyweight

I'm just mixing and matching as I go along. This was my rotation last week.
Mon: Body Pump 57
Tues: Amy Dixon Breathless Body 1
Wed: Riptensity 1 + 4
Thurs: Body Attack 48
Fri: Group Rx Axis 8+9

Hope that helps.