01-21-21, 06:26 PM | ||
Join Date: Nov 2001
Location: Northwest Montana
|
Quote:
Every morning I have to find the willpower to work out, but after I am done I feel so accomplished! I am dieting so my energy isn't all there, but that's ok. I am slimming down. Today I did BodyShred: Amplify + Travis' Short & Sweet #3. Yesterday I did a 35 minute power ride from Studio Sweat + Yoga 30 for 30: Gentle. Malinda: You and Kate can work out virtually together to MBF! Please let us know what you think of the cordless jump rope. Waves to All! |
|
01-21-21, 09:21 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
|
Jules sorry to hear about your lower energy and dieting. Maybe you can switch up some of those macros to boost your energy back?
QOTD Goals...well it has to do with logging more. I used to count workout days but no I am wanting to increase my Prehab, and pilates workouts so I'm counting workouts (part of my ultimate resilience goal) Still pushing strength... really want to do a pull-up. QOTD worst Workout...I have had two I remember...Yoga Booty ballet and Bizzie Gold ..I think it was Soul Sweat..could have been Shakti sweat. Either way, both of those I couldn't even do a minute..just... not ...me! And I already told you all my fear of Jillian! kim I have two mats...an ORANGE Nike mat and a purple super thick may that I use for cushioning. If I buy another mat, it will be a round one I think. I'm ALWAYS tempted by orange though ☺️ Kate I'm so jealous of your Katami acquisition! I'm going to end up buying it soon. Looks so good! Please share your thoughts! Malinda I have a couple RWH workouts that I'm going to try. I feel like I need to get stronger to do them though. I'm sure you'll enjoy them . How's your husband? I have been doing kettlebells, CS, and pilates. Feeling good doing it. Today was Yogalink Hip helpers. Will follow up with some pilates plus :-) Have a good week all!
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
01-25-21, 12:51 PM | |
Join Date: Nov 2001
Location: Northwest Montana
|
Hope everyone had a nice weekend! We enjoyed watching the NFL playoffs yesterday. My son and I have a short week coming up due to parent/teacher conferences and we are thinking about going skiing on Friday, but there hasn't been much new snow lately. Also, my daughter is an alternate for the speech & debate state competition this weekend, so we shall see. I may just use the extra 2 days off to catch up on house cleaning.
Friday: BodyShred: Escalate + Yoga 30 for 30: Yin Saturday: 60 minute SpinCore from Studio Sweat Sunday: Flexibility & Beyond: Splits Today: BodyShred: Amplify + Yoga 30 for 30: Victory Linda: I hate dieting! I will probably start adding in a maintenance day once per week to get my energy levels back up. Nice mix of workouts you've got going! |
01-25-21, 01:25 PM | |
Join Date: Feb 2009
|
Hi everyone! I hope you all had a great weekend!
I started MBF yesterday. I think I am going to like them. I've toyed with doing two per day like Kate, but I only had time for one yesterday and today. The cordless jump rope is fun! I can't twirl them quite as fast as everyone on MFB, but today I was better at it than yesterday, so I think it's a skill I can acquire. Jules - I'm impressed that you are able to do those workouts when you're feeling low on energy. Linda - Nice to see you! My DH is doing fantastic; thanks for asking. We couldn't have asked for a better recovery. Kate - I am so sore from the MBF lower body workout yesterday! And I only used 8 lb. weights! I haven't done any weighted lower body work in quite a while. I'm looking forward to hearing what you think of MBF Advanced. Kim - Hi! I hope all is well with you!
__________________
Transformation is a current activity, not a future event. -- Jillian Michaels |
01-25-21, 05:39 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
|
Malinda good to see you and isn't it funny how quickly the body gets accustomed to using to lower weights? I'm a little worried all this bodyweight stuff I have been doing may have me whipped when I return to pushing myself with weights again.
Jules I like all the options...well maybe not the cleaning..haha! I am doing an abbreviated version of the Lauren Brooks squat and single deadlift challenge. I am combining days but doing them with bands this first go around so I can concentrate on form. I really like how she imbeds mobility in between sets. I plan to do CS and the MA60 workouts in between for cardio. I think it will work well. Cheers for a Happy Monday to you all including Kim and Kate!!
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
|
|