02-22-11, 07:00 AM | |
Join Date: Feb 2011
Location: Long Island, NY
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Will Return with More
I'll come back later in the day with a quick and dirty summary of the dance cardio workouts that I have done. As you can tell from my name, I love to dance.
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Short and muscular (curvy!). Love weights but trying to lean out. Not afraid of muscles but can get too ripped. Overweight now so no danger of that . Love to dance daily. Over 80 DVDs, 2/3 are virgins. Shhh! Don't tell my husband. Obviously, an abuser of emoticons.... |
02-22-11, 07:05 AM | |
Join Date: Jan 2005
Location: Nova Scotia
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Minisitry of Sound Pump It Up has a whole series of workouts that hail from the U.K. I find I kinda need to get past the silly outfits and the young ages. But they are really fun. The music is good. And since I am currently doing Tracy Anderson Meta workouts, they are a good complelement as they are Tracy Cardio-like. The intensity varies more than in Tracy Cardio - sometimes it is high and sometimes not.
http://www.youtube.com/watch?v=lwcDh...eature=related |
02-22-11, 07:26 AM | ||
Join Date: Sep 2010
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Quote:
I would also second the other suggestions of Jennider Galardi and Petra Kolber; also Christie Taylor's workouts are often dance-based (Fantastic Four may be a good buy but two of the workouts use a step IIRC). PJ. |
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02-22-11, 10:32 AM | ||
Join Date: May 2009
Location: Grand Canyon State
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Quote:
Thanks today I did the Deanne Berry K-Swiss Tube workouts that someone posted about, a week or two ago. The workout was about 30 minutes and it was very enjoyable. I also did the Tonique Valentine's Day Workout, it was sort of a blend between Tonique Cardio and TA Cueless Dancing. It was fun and I worked up a sweat. I found lots of other workouts by Deanne on Youtube, so I'm working my way through them. Yeah the silly outfits are a little off putting but oh well! So long as it is fun. Oh and on another note, Dance with Julianne - Cardio Ballroom is on youtube. I haven't tried it yet, but it looks like the whole thing is there broken up into 7 or 8 segments. |
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Tags |
dance, dance cardio, dance workouts, disco abs, jennifer galardi |
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