Donna I hope you find that a seat cushion helps. I had mentioned your chair because way back in the day I changed chairs and after about a week my back improved. Also good to see that CS helped. Hope you find other ways to get your movement without pain as well.
Carol snow is an ugly word, lol. It sounds like you're enjoying those workouts!
Dana I'm very independent too and having to depend on someone else for transportation is a total bummer. Hope they fix your car quickly!
Christine I hope your 10 minute journey is going well.
I'm having to share my Shred Shed more and more with my husband. He's now let me give him index cards for mobility that he uses. It's kinda strange walking in on him using my equipment and stuff. For years I have bugged him to exercise..now he is...and I'm feeling prickly about it, lol. Aren't I awful?
Anyway, I'm developing calluses on my hands learning kettlebells and loving it. Still working on the clean but loving all sorts of workouts I'm doing. Currently, my rotation is adding squat challenge and Single deadlift challenge to a basic kettlebell workout with mobility afterwards. Then rest days in between. I also finished all the Herman Wouk books and it was sad to not know what happens next with these characters. Not sure what classics I'll attack next.
Waves to all and well wishes Brenda!!
__________________
Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
|