03-05-21, 12:37 PM | |
VF Supporter
Join Date: Jul 2008
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Happy Fun Friday! Sending big hugs to kittybug (almost a rhyme?) and anyone else who needs them!!
Yes, Kate, I was thinking the same thing about the days flying by. It seems like it was just Fun Friday! For my Fun Friday workout I ended up doing another Kat step. This one was filmed outdoors, which I like because sometimes that sort of office setting takes me back to working at the big corporate company I used to work for and I get stressed! Only a little, to be fair. At any rate, this one was very easy to follow, fun music, and a bit repetitive but I'm finding I'm liking repetition of that sort these days..... I don't know how many of you are following the "in praise of four limbed aerobics" thread (that's close to the title if not exact). I do wonder if our brains are so fatigued from the pandemic and everything else in this country and it's a good time for more mindless workouts. If anyone is interested, this was the link for it: https://www.youtube.com/watch?v=0MnKyMVmu_c I followed it with a 30 minute Travis yoga from Inner Dimension and I have to say I am so impressed with him. This was not voice over -- he was guiding as he did the practice, which was pretty fast paced and taxing. I would not have been able to talk! horusosiris, I am definitely up for doing a Hamelin together sometime -- maybe even Cardio Tone G again for a fun Friday? Funny, I am not sore today from DMW yesterday except in the abs! I expected to feel it more. I am sure he has some stuff for free on youtube -- if people are interested I can see if I find anything that's representative and maybe fun. The one thing about Hamelin is there are a lot of reps and that can get old..... Kate, the deep muscle work is slow controlled reps -- sort of ballet/barre -- and many of them, as I mentioned. I'm not sure if that's your kind of thing or not. And horusosiris, I am also definitely contemplating the new Jessica program, even though I'm so loving youtube workouts these days and I absolutely do not need it, but it looks pretty good! I'm watching the review thread with great interest and figure I can learn more before I decide. Hey, my 19 year old got his first vaccine yesterday! I was absolutely giddy about it! It gives me hope that we will all have it "soonish". I can't remember if I told you but his high school wants him to help coach volleyball so he's now an employee of the school (I thought it was volunteer but they are going to pay him!) and was able to get it that way. Kim, nice to hear your impression of your first Edge workout. I have to slot that in! And manleym, every time you post your workouts I cut and paste for my notes. So, thank you!! Hope everyone has a great day...... and happy weekend!!
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I am @summitbee on instagram. |
03-06-21, 04:27 PM | |
VF Supporter
Join Date: Jul 2008
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Hi All!
First some Hamelin stuff. His channel: https://www.youtube.com/user/Methodtraining1/videos and here's a direct link to a DMW workout: https://www.youtube.com/watch?v=4E7LuQWKGWg There's actually a fair amount of stuff on youtube. I know when you purchase stuff you actually use vimeo for it -- he may have free stuff there as well, I'm not sure, but this will be more than enough for anyone with just a casual interest. I also didn't realize that Growing Anna (that's what I'm going to call it... pineapples be damned!) did monthly challenges. I ended up doing the first day for February today because I wanted something quick and the first day of March was ten minutes longer. I'm thinking I may do a bunch of these. One thing I've realized..... if I'm doing an intense workout I'm definitely really hungry that day if it's an hour long. If it's only 30 minutes, it's not really a problem. I guess I'll find out about 40 minutes! Chele, are you going to stick pretty closely with her challenge this month, even with your new bike coming? Waves to all! Hope it's a great weekend!
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I am @summitbee on instagram. |
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