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08-21-14, 04:20 PM
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Join Date: Mar 2013
Location: Wisconsin
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Thursday, August 21st Workouts
No check-in yet? Well this barely counts (because it was so short) but ... after my PT exercises I did
Cathe's Lower Body Blast, Floor Section and Stretch followed by ice. 
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08-21-14, 04:39 PM
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Join Date: Feb 2012
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Party rockin step 1
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08-21-14, 04:58 PM
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Join Date: Dec 2008
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Original Get Ripped
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08-21-14, 05:31 PM
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Join Date: Jul 2014
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Three 15 minute segments of Noelle Rox Ageless Vitality
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08-21-14, 05:44 PM
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VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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Jari Love's original Get Ripped
Have been on a Jari Love kick lately. Her stuff is harder than I remember, but maybe it's because I'm using heavier weights than I once didl.
__________________
"The two most powerful warriors are patience and time." Leo Tolstoy |
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08-21-14, 08:17 PM
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Join Date: Jun 2011
Location: Catskill Mountain area of NY
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FeFit Total Body 4 and Barre 4
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08-21-14, 10:12 PM
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VF Supporter
Join Date: Jul 2009
Location: Pacific Northwest
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Cathe To the Max - Extreme premix minus the abs (55 min)
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08-22-14, 12:13 AM
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Join Date: Sep 2013
Location: Canada
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ThunderBell: Level 3 - Part 1 workout.
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16  Sonríe a la vida y ella te sonreíra siempre! |
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08-22-14, 06:16 AM
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VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
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Abs - a section of Ab Hits. My toe pain is flaring up again.
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Allison |
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08-22-14, 08:49 AM
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Join Date: Apr 2004
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yoga class
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