08-20-14, 07:47 PM | |
VF Supporter
Join Date: Nov 2001
Location: Maryland
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It's mainly low impact, with an occasional hop or jump. I would say it is intermediate level if you like to shake lots of booty
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
08-21-14, 01:34 PM | ||
Join Date: Jan 2002
Location: NJ
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Quote:
I gave it away BUT did keep the rehab set which I preferred (have a low tolerance for JB LOL) Barb
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
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08-21-14, 10:44 PM | |
VF Supporter
Join Date: Feb 2002
Location: Central Valley, California
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I like the Barefoot Dancer's Yoga Dance DVDs, bought from Amazon at Barb's recommendation - Fire, Earth and Water. There always seems to be one out of stock but so far they do show back up, though they're now more expensive than I paid. She is not even vaguely yoga but is just fun and so enjoys what she is doing. At the Big ROM and no impact non-intimidating end of cardio. I had downloaded some other episodes from Barb that I lost in a computer fatality so I'm glad to hear she found somewhere to post them.
Carol Argo's Anti-Aging Workout is one of my staples when I don't want to do anything. 25 minutes NIA cardio, a couple of "yoga" stretch sections and a.Pilates-ish section. The whole thing is more than an hour but I never do all of it. My favorite NIA is Unplugged but I wish they had put the Original Workout on DVD. I like Soul Sweat, too. But though I own pretty much everything by Misty Tripoli I never do them. I have some favorites that seem mainstream but don't get a lot of mentions. My favorite walking workouts are the four from Stott. The Secret to Weight Loss Vol. 1 is really basic and was the only one that ended up in stores so they got a bad rep. But I like them much better than anyone else's. I save STWL1 for days I need really easy or as a warm up. It has basic Pilates mat after the walk and a 'warmup' that's really just ROM and getting in alignment. Vol. 2 is more, both in the walk and in the mat afterwards. The other two are just walking and use side squat steps to increase the HR. PJ actually leads these. On the Stott site you can see clips. There and Amazon are the only places I've found to buy them. I also like Trudie Styler's cardio, strength and ballet barre DVDs. Mary has them really cheap in her sales now. The strength is unweighted legs and abs and very light weight arms. Two of each so 6 short sections - 10 minutes each. The cardio is flowy with warrior poses thrown in done on a patio at her Italian villa. I don't like the Pilates one and don't do yoga, but I think the two yoga ones are what people still buy and like.
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Karen Jo I now have a doctor's order to never again do push ups (yippee!) |
08-22-14, 07:59 AM | |
Join Date: Jan 2002
Location: NJ
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Another special dvd gem rarely mentioned:
Anita Barbero's Strength and Spirit It is out of stock at Amazon but still available through the Marketplace or from Anita's website http://www.anitabarbero.com/ Barb S
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
08-22-14, 08:13 AM | |
Join Date: Jan 2002
Location: NJ
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It seems as though the Yoga Dance Water is not available while Earth and Fire still are through Amazon. I did have one episode of Water from the TV show but hadn't shared it because of the DVDs. Water was the most like Nia.
Sarina mentioned a couple of years ago that a Canadian TV channel may show her Barefoot Dancer series again but I couldn't find any information about it. She had filmed 65 episodes in 15 days! I got 22 TV episodes thanks to a generous VFer who had recorded them plus the 9 from the dvds so missed more than half of them!! Good thing I am less obsessive than I used to be or I may have traveled to Canada if the show had been broadcasted again LOL Barb S
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
08-22-14, 09:10 AM | ||
Join Date: Jun 2012
Location: On my jumpsport!
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08-22-14, 08:23 PM | ||
VF Supporter
Join Date: Feb 2002
Location: Central Valley, California
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Quote:
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Karen Jo I now have a doctor's order to never again do push ups (yippee!) |
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Tags |
off the beaten path, rejuvenetics |
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