07-07-13, 07:02 PM | |
Join Date: Aug 2006
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Workout times
All times include quick foam roll and RAMP warmup. There are no cool downs at the end.
Phase 1
Phase 2
Phase 3
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11-23-13, 10:23 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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I thought i'd create a file (attached a word document) that breaks down the minutes of the individual components.
if you want a traditional format, choose the premix that says "add warmup", then you'll have a sequence where you get the warm-up first, followed by the workout. there is no cooldown, so you could go back to the menu and choose the foam roller workout by itself. if you choose the premix that adds all 3 components (foam roller, warmup, workout), you will get it in that sequence (foam roller, warmup, then workout). unfortunately, the discs are not programmable where you can custominize a sequence. the foam roller workout is IDENTICAL on all 6 discs. If anyone sees any errors, please let me know!! i created the times in my document based on the times shown on the menu. i have only done about 3 of the workouts so far.
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11-29-13, 02:28 PM | |
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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I did my own rotation. I do workouts A & B of what ever phase I'm doing on Monday and Wednesday and a Pilates workout on Friday. I do moderate cardio on Tuesday and Thursday. I started doing this after injuring my foot doing some of the metabolic moves, so I had to back off on the cardio. I also missed Pilates so I added a day for that.
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03-12-14, 02:40 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Sorry to recall a thread from the fall, but I just made a trade for these!
I assume that the guide to use the workouts M-W-F-S is just a guide? I would prefer to use the workouts from the set on M-T-Th-Sat, doing my own thing (mostly yoga & CS) on the other days. Does that seem doable?
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03-12-14, 02:57 PM | ||
Join Date: Jun 2004
Location: S. Illinois
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Quote:
Donna
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03-12-14, 04:10 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Thanks, Donna & katmom--katmom, that chart is very helpful!
I got some feedback from the FB group as well. I have no problem taking a day off between strength workouts (I'd probably do light yoga on something on the off days), but I'd rather have the metabolic workout planned for earlier in the week so that it's more like: M=strength T=metabolic W=off Th=strength F=off Sat=strength Make sense? Also, it may seem weird, but I am used to my workout weeks starting on Monday, like the work week.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
03-12-14, 06:57 PM | |
Join Date: May 2006
Location: Tennessee
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Beth, I think that schedule would work. Like you i prefer my workout schedule to start on Monday and I like to take off on Sunday.
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