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Old 02-24-20, 11:02 AM  
Rhonda
 
Join Date: Nov 2001
Location: MI
Mobility Stretches

What are some good DVDs that have mobility stretches. Youtube would work also.

I have Mark Laurens and Annette Fletcher.

I would like to have some shorter ones like 10 minutes or so.

I was going to get Tracies DVDs but canceled as I haven't used her stuff in ages and I have most of her DVDs and since they are sitting on the shelf I didn't need to add more. I wanted to get them for the mobility stretch but I didn't.

So any suggestions? Thanks!
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Old 02-24-20, 11:46 AM  
Denise R
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I haven't found any good mobility stretches online (yet) but this morning stretch looked really good and it is short: https://www.youtube.com/watch?v=4pKly2JojMw
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Old 02-24-20, 12:56 PM  
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HASFit has some mobility videos on YouTube:

https://www.youtube.com/user/KozakSp...query=mobility

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Old 02-24-20, 05:26 PM  
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Hi Rhonda!

are you on Instagram? If so I can post the gentleman who posts tons of body part specific quick routines.

Tracie's Core movements 2,4 also have short chapters.

PBS airs episodes of CS...do you have access to that?
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Old 02-25-20, 07:31 AM  
Rhonda
 
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Quote:
Originally Posted by fanofladyvols View Post
Hi Rhonda!

are you on Instagram? If so I can post the gentleman who posts tons of body part specific quick routines.

Tracie's Core movements 2,4 also have short chapters.

PBS airs episodes of CS...do you have access to that?
No I am not on Instagram.
I have too many Tracies that I don't use but thanks for the recommendations.
I don't like CS - I have tried and tried and just cannot get into it.
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Old 02-25-20, 07:32 AM  
Rhonda
 
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Originally Posted by Vintage VFer View Post
HASFit has some mobility videos on YouTube:

https://www.youtube.com/user/KozakSp...query=mobility

Thanks I will have to try some
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Old 02-25-20, 07:33 AM  
Rhonda
 
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Quote:
Originally Posted by Denise R View Post
I haven't found any good mobility stretches online (yet) but this morning stretch looked really good and it is short: https://www.youtube.com/watch?v=4pKly2JojMw
Thanks!
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Old 02-25-20, 01:40 PM  
momofcha
 
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I just did a balance and mobility one from Jessica Smith this morning. Felt amazing
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Old 02-25-20, 02:01 PM  
Denise R
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Quote:
Originally Posted by momofcha View Post
I just did a balance and mobility one from Jessica Smith this morning. Felt amazing
Was this on dvd? If so, which one? Or was it a youtube one?
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"By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine

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Old 02-25-20, 02:11 PM  
momofcha
 
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[QUOTE=Denise R;2861131]Was this on dvd? If so, which one? Or was it a youtube Gentle Yoga Stretch: 2 Simple, Mindful 30-Minute Practices to Improve Stability, Mobility, Flexibility and Relaxation with Jessica Smith [DVD] https://www.amazon.com/dp/B07K7SSSPM..._0exvEb1G0G7ZP
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