I skipped my PT exercises the last two days too and I can tell it.
Yesterday we ran 2.55 mi for 10k trainer wk5 day1. Well, I ran that, Cyric ran about half. This was 5 min runs separated by 3 min walks and I didn't want to push him too hard since he's only been doing those short sprints. He probably would have been fine but that's okay. I did my own stretch after, which did include most of my PT stretches.
Jbliff, the hip openers is my most used practice from AM Yoga for Your Week.
Gibbee, you sound a little more relaxed today. I hope that's the case, even if it's only today!
Karen, how was the 12k?
Cheryl, I was glad to have the reminder of banana pose bc it really gets my QL.
Someone asked about the weather. Yes, MN has had some sub-zero temps recently but looks like a warmup into the 30s is coming.