Cher: Great job improvising. What I find odd is how I have to do one stretch on one leg and not the other... then do a strengthening exercise on the other leg and not on the original one.
Then the PT came in Friday and said there is a new school of thought about the relationship between the piriformis and SI joint. Yeesh. I truly need about 45 minutes per PT session to do the exercises at home. When do I have that time?
JB: Spring is not here yet, either. One day it's 70 and the next it's freezing and snowing.
Karen & Vannie: Hope all is well!
Check in: I'm incredibly far behind. Just got back late Thursday from a work conference. Thankfully my mom was ready to go early because we were able to get rerouted on a different flight through Chicago and avoid the storms that hit Atlanta. However we both picked up colds. I feel really yucky today. Have slept most of the day, except when I went to church for an hour or so with Mom. DH did OK while I was gone but finished off with some type of stomach bug and is now so weak his knees won't work. I am back to getting up each time he gets up to help him get to the bathroom. I know me snoring from my cold isn't helping, either.
He's currently sleeping (2 hours in on a nap already). I just woke up and started a load of laundry and popped the top on a can of chicken noodle soup. I'd kill for some tea, but I think we're out. Maybe I'll do a car pick up run to Target in a bit. I don't even want to get dressed up in a coat and go out in the cold.
Yesterday I was wanting to get back in the workout groove, so I tried KCM's newest box & bar workout (boxing / Olympic lifts) and it was good. Probably too soon with this cold though. (Ironically the workout featured Noelle and she had just recovered from being sick for a week so the boxing wasn't too tough and the weight work was controlled.) Today was a 10 min Leslie. Friday was a 15 min Leslie. Plus some (but not all) PT exercises here and there. They take up some serious time and I always sweat with them, so I can't do them in dress clothes at work.
While I was at the conference, I did take advantage of a networking opportunity they offered and did a kayaking trip. Had a blast!
Waves to all!