If I want to "unjuice" my booty...

[Dabbadooey]

I posted in a recent thread that live barre gave me a spongebob butt...not a good look. I want a tiny cantaloupe butt or a close approximation. Suggestions?

[PennyK]

.

[Demeris]

I have a naturally juice booty, and if I do too many pretzels or do them too often, I get a square bum.

[upperwside]

Heavy kettlebell swings will lift and build the bum. Also hip thrusts with a barbell or bands really work. I have the foundation set with doing this. My bum is strong and rock solid. Nothing ever worked my bum like those two moves.

[bubbles76]

I would really like to see pictures of folk's bums to see what people mean by a juicy bum Same with bulky legs. I want a big bum and big legs, but alas, they seem to allude me. I'm getting closer, but no cigar. Or perfect peach.

For instance, my bootay is around 40 inches. I think that's terribly tiny, although perky. Some folks around here may consider that huge. In fact, I remember a post someone made about their bum/hips being 38 inches and she was horrified haha! But since my waist is 30.5 inches (tear!) I think I'm proportionate. I would like to lose 2 inches in the waist, but that would mean losing inches in the butt.

I'm rambling. But I think my point was, what is a juicy booty?

[leigh1673]

I'd probably stick to cardio (whatever you like best) and something like yoga, pilates or Ballet Beautiful.

[PennyK]

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[mle777]

Originally Posted by bubbles76

I would really like to see pictures of folk's bums to see what people mean by a juicy bum Same with bulky legs. I want a big bum and big legs, but alas, they seem to allude me. I'm getting closer, but no cigar. Or perfect peach.

For instance, my bootay is around 40 inches. I think that's terribly tiny, although perky. Some folks around here may consider that huge. In fact, I remember a post someone made about their bum/hips being 38 inches and she was horrified haha! But since my waist is 30.5 inches (tear!) I think I'm proportionate. I would like to lose 2 inches in the waist, but that would mean losing inches in the butt.

I'm rambling. But I think my point was, what is a juicy booty?

FWIW, I completely understand! I've lost 22 pounds this year and my hips have gone from 42 inches to 39 inches. I seem to have lost quite a bit of the muscle in my glutes and legs in the weight loss process. I'm loving how tiny my waist has gotten (31 inches down to 27 inches), but I miss my strong lower body. I'm working now to build it up again.

[Sue B]

Originally Posted by bubbles76

I'm rambling. But I think my point was, what is a juicy booty?

I'm confused too, because it sounds like the same exercises (kettlebell swings, step ups) will simultaneously "juice" and "unjuice" your booty.

[Dabbadooey]

So would a juicy booty be like Jennifer Lopez or Kim Kardashian? An U juiced booty like Jennifer Aniston or Kate Hudson?