06-21-15, 11:37 PM | |
Join Date: Sep 2013
Location: Canada
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This workout did wonders for me a while back (she demos the exercises and you do them on your own, 4 exercises, 10 reps each and 4 round total) she mentions you can add skipping rope in between rounds if you want/need more cardio:
https://www.youtube.com/watch?v=l4ZGpP7yxQU#t=414
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clam, old thread alert, thigh slimming, thigh toning, thighs |
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