Tabata Power
break down if you can move your abs or your tri's after this, I'm impressed...
This one actually reminds me more of Insanity/Aslyum than T25. I can tell you that at the 13 min. mark, I'm pulling out my trampoline!
30 seconds each
Warm up
Straight Arm Jack
Scissor Chest Opener (scissor feet - chest fly open arms
Lateral lunge
Downdog spider (pike to a groiner, alternating legs)
Water Break (4:00 mark)
20 sec each - 10 seconds rest
Burpee Lunge alt (power lunge to a burpee)
Repeat
Plyo lunge jump L (Static lung with a jump)
Plyo Lunge Jump R
Split Lunge Punch - (plyo lunge with a punch)
Repeat
Back Lunge Kick R (no jumping - lunge back and kick - same side)
Back Lunge Kick L
Water break (8:30 mark)
Moving Plyo Push Up (I can think of better mods for this one)
Repeat (rest is childs pose)
Push Up Pop Up (push up with a small jump with your arms)
Repeat
Push Up Row - unweighted but what you would expect
Repeat
Knee Push Up Row (Above move but on knees)
Repeat
13 min mark - water break
Fast Power Jump (non-stop Tuck Jumps)
Repeat
Slow Power Jump (Tuck Jumps with a pause at the bottom)
Repeat
High Jumps (Squat to a straight legged jump)
Repeat
Squat Knee Up (Squat to a knee raise - alternating - no jumping)
Repeat
Water break (17:30 mark)
Switch Kick Abs (on back - straight leg kicks with punches)
Csit hold (is the rest)
ShaunT takes off his shirt…
Repeat
Switch Kick Abs - right only
Switch Kick Abs Left only
Scissor abs (Looks to me like switch kicks but without punches)
repeat
L Hold (r) - Left leg inches off of ground right at 90 degree angle - static hop)
L Hold (l)
Water break (22:00 mark)
Tricep Dip Reach (aka crab kicks - my nemesis - In bridge - reach up left arm to right foot, then down - alternate)
Repeat
Single Leg Tricep dip R
Single Leg Tricep dip L
Speed tricep dip
Repeat
4 count tricep dips
Repeat
Water break - 26:30 mark
Split Lunge Punch
Pushup Row
Switch Kick abs
Speed Tricep Dip
Power Jump - for a whole flipping minute!!
Pool on to floor in sweaty mess…
Cool down is 2 minutes.