Just The Workouts~MARCH 2020~*Everyone Welcome!*

[MathTeacher]

Spring Break is coming!!!

We started our Blue and You Challenge at work.

1 - Virtual Ride Maine + The Firm Upper Body
2 - Virtual Ride Maine + Callanetics Wind Down
3 - Change Your Body
4
5 - Leslie's Walk Strong
6
7

8 - Stretch and Flex
9 - Workout Hotel Barre
10 - Linda Wooldridge Barre (youtube)
11 - Turbo Barre
12
13
14

15 - Leslie's Power Walk with Friends
16 - Ramped Up Upper Body
17 - Leslie's Blue Mile and Linda Wooldridge Barre
18 - Leslie's Yellow Mile
19 - Leslie's Red Mile
20 - Leslie Miracle Mile + Xtend Barre
21- Leslie Miracle Mile + Xtend Barre

22 - Leslie Miracle Mile + Xtend Barre
23 - Leslie Miracle Mile + Xtend Barre + Lawn work Max
24 - Leslie Miracle Mile + Xtend Barre
25 - Leslie Miracle Mile + Xtend Barre
26 - Leslie Miracle Mile + Xtend Barre
27 - Leslie Miracle Mile + Turbo Barre
28 - Leslie Miracle Mile + Turbo Barre

29 - Essentrics
30 - Leslie Miracle Mile
31 - Leslie Miracle Mile

[allgirlsinaz]

I will be following Sydney Cummings (YT) Elev8 program. I will continue to sprinkle in spinning.

1. nothing
2. Full Body Strong
3. High Cadence (40 min ride SSoD)
4. Hiit Strong
5. Rhythmic Ride (20 min ride Kaleigh Cohen Fitness YT)
6. UB Push + Tabata Cardio
7. nothig
8. Butt and Abs
9. Sprint Training (45 min ride GCN YT)
10. UB Pull
11. Hiit Training (35 min ride GCN YT)
12. nothing
13. Rhythmic Ride (45 min ride Kaleigh Cohen Fitness YT)
14. Lean Legs & Strong Abs
15. Back/Arms/Chest
16. Body Shaper, Bad Mood Lifter part 2 (50 min ride SSoD)
17. Chest/Tri's; Hiit Sprint (20 min ride Studio Scope YT)
18. nothing
19. Leg Burner
20. Sprints vs. Climb (40 min ride Kaleigh Cohen Fitness YT)
21. Total Body Isolation Strength
22. Fun and Run (60 min ride SSoD)
23. nothing
24. Butt and Belly
25. nothing
26. nothing
27. 30 min ride (Kaleigh Cohen Fitness YT)
28. UB Sculpt
29. LISS (60 min ride SSoD)

[T2B]

Week 5 - Recovery Week
25. rest day...
26. rest day...
27. P.M. STEP BOSS: Step Sync (23 minutes). Just needed a little movement...
28. Yv2: Sweat Sensation
29. CATHE LIVE: Love Me Some Kickbox

march 2020...

1. CATHE LIVE: PHA3 + Cardio. First weekend that I haven’t taken a nap since starting STS. I plan to start Meso 2 this week. Next Sunday is DST so my workouts may become dicey because I’m so tired after DST. It takes a couple of weeks to adjust to the time change. Saw The Invisible Man yesterday. Very good, intense, grabs your attention from the first scene. P.M.Step Works w/u + 1st combo + STEP BOSS Extended Chair Stretch
2. CATHE LIVE: Love Me Some Kickbox. No jumping, kept it all low impact.
3. rest day...

Week 6 - Meso 2, Week 1

4. STS M2D13 - Chest, Shoulders & Triceps + Yv2: Work It! Shake It (15mins). Love, heavy pyramids at optimum speed and a to failure set. Love. P.M. BM2 warm-up + Step Sync Combo 1, 20 mins. Low energy. I think I may have to start having a shot of caffeine at 3 pm if I want to attempt something challenging after work.
5. TAE BO: Get Celebrity Fit Cardio
6. STS M2D14 Legs + Yv2: Rock It Out!, 15 mins. Tri-sets love!
7. Low Max - Step Only Combos, 44 mins. Nice, fun, steady state cardio. P.M. Yv2: Rock It Out!
8. STS M2D15 - Back & Biceps + RWH Low Impact HiiT One. Pyramid and TF sets love! I really dig the 60 sec rests between sets. P.M. Yv2: Sweat Sensation
9. CATHE LIVE: Love Me Some Kickbox
10. rest day...

Week 7 - Meso 2, Week 2

11. P.M. STS M2D16 - Chest, Shoulders & Triceps. I could not get up this morning, I was so tired. I hit the snooze a few times and then realized it wasn’t going to happen so just set my alarm for 6am. I had a shot of coffee at 3:15 pm which made a huge difference in my energy and motivation to work out after work.
12. Jessica Smith 4 Mile Walk - w/u & Mile 1 + Yv2: Rock It Out!
13. unplanned rest day.... So tired, impossible to get up after my alarm went off. Not sure what it is about DST that does a number on me. Time got away from me at the end of the day.
14. STS M2 D17 - Legs + Jessica Smith 4 Mile Power Walk - Mile 2/stretch. Trisets 3 x 3 love! The Jessica workout showed up in my Amazon You Might Like feed. Amazon had a clip and I liked the background so I bought it. It’s not bad but as much I like Jessica I still don’t really enjoy her workouts. I think it’s the uninspiring music and getting those steps feels like such a chore to me. Loved looking at the ocean in the background though. P.M. Yv2: Sweat Sensation & 1st Half of Work It! Shake It!
15. STS M2D18 - Back & Biceps. Pyramids and to failure back off sets, what’s not to love? Skipped the deadlifts since I did deadlifts the day before.
16. P.M. Yv2: Move Your Body
17. Rest day...

Week 8 - Meso 2, Week 3

18. P.M. STS M2D19 Chest, Shoulders, Triceps. Not sure I’m a fan of double wave pyramids. Seemed like overkill especially for chest & shoulders. Lots of reps. So... I skipped sets to shorten this 70min workout.
19. Yv2: Work It! Shake It!
20. Rest day. Working from home until further notice!
21. Yv2: Rock It Out! & STS M2D20 Legs. STS Legs kicked my butt, ended up taking a long nap.
22. rest day. Snowed for about 3 hours, temps were around 34 degrees so didn’t stick for long. Beautiful, fluffy snow.
23. Still having a hard time getting up early. I only had 510 steps at the end of the day. OMG! So, going forward, going to alternate floors when I have to go to the bathroom, take a couple of 10 minute walks during my breaks. Not sure I want to walk outside since pollen season is upon us. P.M. Yv2: Sweat Sensation + STS M2D21 Back & Biceps
24. Ended up working out 4 different times. Four 15 minute Yv2 segments and then my main workout as the final workout of the day. Yv2: Move Your Body + Yv2 Work It! Shake It + LITE Cardio Party

Week 9 - Meso 2, Week 4

25. Managed to get up at 6:15 am in order to complete my workout before I started my shift. STS M2D22 - Chest, Shoulders & Triceps. This was good, back off sets, felt it. Took a shot of cold/strong coffee and that woke me up. Sweating like crazy. Later throughout the day completed Yv2: Rock It Out + Sweat Sensation
26. Yv2: RIO! ! + Yv2: SS
27. P.M. Yv2: Move Your Body + Work It! Shake It!. Almost bagged my workout but my step count was very low.
28. P.M. STS M2D23 Legs + Yv2: RIO. Love Meso 2. Tri-sets, 10 reps seem to be my sweet spot. I was sweating like crazy. Also 73 degrees. Trees are blooming like crazy. Feeling the allergies even just being outside for a few minutes at a time.
29. STS M2D24 Back & Biceps. Last workout of Meso 2. High 5 to me!
30. rest day...

Week 10 - Recovery Week

31. A.M. 1st Half of Yv2: MYB. P.M. 2nd Half of Yv2: MYB + CIZE: Crazy 8’s

[donnamp]

March.....

1 - Ellen - Grace & Gusto; outdoor walk
2 - Faithful Workouts - Pazaz in the Barn; walk at work, Trifecta Pilates - Back Mobilization
3- Leslie - 1 Mile (Miracle Miles), Jessica Valent - Pilates for Arms & Upper Back, Jessica Valent - Shoulder Stretch
4 - Jessica Valent - Low Impact HIIT 3; Jessica Valent - Sciatica routine; outdoor walk
5- Jessica Smith - Fusion Fix - 20 min workout
6 - Leslie Heart Health Mile (You Tube); Jessica Valent - Pilates for Legs
7 - Jessica Smith - Stride & Step (You Tube); Jessica Valent - Renew & Restore
8 - Ellen - Total Body Tune Up; outdoor walk
9 - Ellen - Dynamic Cardio; outdoor walk
10 - Jessica Valent - Towel Workout
11- Gilad 30th Anniversary Show # 1, CS 1201
12 - CS 1202, Gilad 30th Anniversary Show # 2
13 - Ellen - Super Fast Body Blast
14 - Ellen - Fat Burning Fusion, Jessica Valent - Pilates for Back Pain
15 - Lucy Wyndham Read - 20 min power walk; Jessica Valent - Pilates for tight hips
16 - Pahla B - Cardio for Menopause; Trifecta Pilates - Supported Pilates 2, outdoor walk
17 - Lucy Wyndham Read - 30 Min Fast Walk, Ky Autumn - Foundations (Spring renewal challenge) LWR - Low Impact HIIT, outdoor walk
18 - Bailey Brown - You Tube, Pilates for Butt, Legs and Thighs, Ky Autum - Posture (Spring renewal challenge); outdoor walk
19 - Lucy Wyndham Read - Cardio Workout - Full Body Workout in 10 minutes; 7 Day Challenge 7 Min workout to boost your metabolism; Blessful Body - Spring Renewal Challenge Day 3 - Core, outdoor walk
20 - Jane Adams - Yoga for Beginners, Hip Openers, Twists and forward bends
21- Jenny Ford - Marching with Cardio Bursts, Jane Adams - Gentle Yoga - Core & Hip Flexibility
22 - Charlene P - Season 18, Episode 1, Margaret Richard 1801, CS 1203
23 - Leslie - Walk 15 2 Mile Walk, Margaret Richard 1802
24 - CS 1204, Margaret Richard 1803, outdoor walk, stretch
25 - Lucy Wyndham-Read (LWR) - 15 min indoor walk, 7 min full body HIIT; Blessful Body- Spring Renewal Day #4, Blessful Body Gentle HIIP (High Intensity Interval Pilates)
26 - LWR - 16 min HIIT inch loss; 10 min cardio abs; MR 1804; outdoor walk, Blessful Body -Hip Stretches
27 - Blessful Body - Core Barre Fusion (20 min) - standing and floor work, Blessful Body - Grounding Flow; out door walk
28 - Ellen - Dynamic Cardio; Ellen - Kundalini Glow; outdoor walk
29 - Ellen - Lifted & Lean; Ellen - Mighty Mat Pilates; Outdoor walk, Blessful Body - Upper Body Mobility
30 - Trifecta - Yoga Pilates Fusion Routine; Ellen Power 15, Outdoor Walk, Blessful Body Core Flow
31 - CocoLime - 30 Min Cardio; Blessful Body Full Body Balance; outdoor walk; Trifecta Pilates - Lower back routine

[Pat58]

~~~ MARCH ~~~

1 - GYM for mostly cardio (recumbent and elliptical); 6,683 steps.

2 - Let's Start at the Beginning Pilates program on Glo - Day 1; 5,009 steps.

3 - No Hands Evening Flow with Tiffany Cruikshank; 5,194 steps.

4 - Just some PT; 5,978 steps.

5 - Tias Little Guide to the Chakras meditation; otherwise nothing formal; 4,704 steps.

6 - Just a little PT; 6,213 steps.

7 - Winsor Sculpting Circle Beginner; 5,230 steps.

8 - Walk at osprey trail; half mile at community track; GYM for the majors and a little recumbent; 10,076 steps.

9 - Anything? 7,521 steps.

10 - Cataract surgery day; 2,470 steps.

11 - Post-op rest day; 3,073 steps.

12 - Post-op rest day; 1,600 steps.

13 - Cleaning and COVID frenzy shopping; 5,435 steps.

14 - Beach walk; 7,113 steps.

15 - Beach walk; 7,006 steps.

16 - Some PT and neighborhood walk with DH; 8,227 steps.

17 - KCM Start Here, warmups and cardio; 6,443 steps.

18 - Walk around the neighborhood; attempted a live yoga class on Zoom; walk at the beach; 6,385 steps.

19 - KCM Start Here, warmups and strength workout; otherwise just moped around and read; 3,907 steps.

20 - Beach walk; 7,426 steps.

21 - Beach walk and walk around the lighthouse with DH; 5,115 steps.

22 - PT; I must have walked somewhere; 8,097 steps.

23 - Live stream VinYin class with my favorite yoga teacher at the local studio; 3,989 steps.

24 - PT; beach walk; 6,030 steps.

25 - Yoga Basics from Yee's Yoga for Beginners; 5,459 steps.

26 - Jane Fonda Easy Going Workout - warmup, barre, cardio, stretch; 6,683 steps.

27 - Nothing formal; 5,391 steps.

28 - Beach walk; 7,736 steps.

29 - Open Your Spine and Reinvigorate with Felicia Tomasko; PT; 2,562 steps.

30 - Nothing formal; 5,236 steps.

31 - 23 minute cardio and upper body premix from KCM Start Here; Yoga Booty Ballet abs 1; 7,129 steps.

[Cher]

March

1. Finally tried IMAX 4. I was originally going to only do the first 3 or 4 intervals but then I was modifying each interval because I wasn’t sure how my hip would react to the moves she did in the intervals. So, when I got to the third interval, I decided to switch to the step combos only premix. It was very fun and I did most of the moves as is. I’m a happy camper!

2. Today’s workout was Country Heat Country Swing and Cathe’s Push Pull 2 times Upper Body premix.
Doctor’s office called and both my thyroid biopsies were good. Yay!

3. LITE Cardio Party Hi-Lo premix and Body Blast Timesaver #5 (from L&G) skipping a few exercises and modifying a few exercises.

4. Imax 4 step combos only premix and Travis Eliot Yin Yoga Flow and Go 10 min workout on YouTube. This was the PERFECT quick yoga workout for my hip. It’s 2 minute holds on just the stretches I need to do and it’s quick! After doing this yesterday, my hip did not bother me all day and it still feels pretty good this morning. This is going to be my new go to! It feels good to finally start getting back into some of my workouts. Just modifying, skipping exercises, or less reps when needed.

5. Cathe Body Max 2 warm-up, step circuit combos only, and upper body. Then did a couple PT leg exercises, Travis Eliot Yin Yoga Flow and Go 10 min.

6. Rest Day

7. Jessica Smith Warm-up and Jog & Jive segment from one of her 15 min DVDs. Then Margaret Richards Unplugged 1900, lower body exercises from first 3 episodes, stretches on my own.

8. Went for a 30 minute walk. Plan was to go longer because temperature was 54 degrees but when I got out walking, the wind was cold so I decided to shortened it up.

9. Cathe Body Max 2 warm-up, power circuit step combos and upper body.

10. Leslie Purple Mile and Cathe’s Pyramid Lower Body 2 sets of each exercise and ball floor work mostly following Brenda without a ball.

11. Nothing

12. Imax 4 Bonus Step Premix, and Lean Legs & Abs chair & floor work, then my own stretches.

13. Nothing. I had to get to the grocery store before they were out of everything. Of course, if I don’t workout in the morning, it doesn’t get done.

14. Step Sync premix #1, Push Pull Upper Body, and Travis Elliot 10 min Yin Yoga on YouTube.

15. Cathe Step Heat warm-up and long combo. Stretching on my own.

16. Nothing

17. Leslie Walk 15 first 2 miles of mile 5 and Lean Legs & Abs Barre and Chair & floor work sections, then my own stretching.

18. Step Sync warm-up and combo #3 then PHA3 Upper Body premix. I know a lot of you like it but I was not a fan. It moved so fast, some of the exercises just to extreme for me (I’m over that now). I can’t even bare the thought of doing this workout as is with the lower body. I think I may try to sell this one.

19. Jenny Ford Hawaii Step, this is the interval one.

20. Leslie Walk 15 Mile 1 & 3 of the 4 Mile Walk.

21. KCM Body Training - about 8 of the standing exercises and first 4 flour exercises.

22. UY Gentle Yoga

23. Nothing

24. LITE Body Weight & Bands except using dumbbells in place of the band with the handles.

25. Leslie’s 30 Minute Walk (not sure the exact name - it’s the cardio on the dvd with the 30 minute weight workout). In the afternoon went for about a 30 minute walk to get out of the house. It was a little chilly but the sun was out at least.

26. One of my mom’s friends is a fitness instructor at her fitness center so she did a live workout from her house so I decide to try that. It was pretty good....about 25 minutes fun cardio (a little low impact, a little dancing, a little kickboxing), then some upper body strength training and a stretch and short meditation. Later in the evening she did about a 45 minute yoga session (with your beverage of choice ....I chose a glass of wine ). It was very nice.

27. Cathe Imax 4, step combos only premix, Cathe Push Pull lower body, then Stretch Max band stretch. Also went for a 30 minute walk later in the afternoon.

28. Cathe Step Sync (except combined combos) First time since my hip problem being able to do all of this! Loved it! Very fun!

29. 45 minute walk

30. Cathe SJP step combos & squats, Legs & Abs barre & chair/floor segment. Travis’ 10 min YouTube Yin Yoga

31. Rest (had to the grocery store and wanted to go early)

[Dorothy J]

March

FEBRUARY TOTAL: 26/29

1 - YT 2 Gina B walks + rehab moves--32 minutes total. She is so much fun!

2 - Peloton Jenn 80s + Christine Classic Rock both 3/2/20--64 min, 14.6 miles, 321 cal. Rode as an Endurance ride.
3 - 63 push ups + KCM RAW Tabata Weight Circuits--My shoulder has improved enough for me to get back to my "age" push up number--yay! This is one of my favorite RAW workouts (with my modifications, of course). Did a 5 minute Gina B to warm up.
4 - Rest
5 - KCM RAW 7 Strong + Peloton Sam 80s 2/26/20--Made this one my own by doing 2 sets of the weights/10 min on bike/2 sets weights/10 min on bike/1 set weights/5 min on bike (as well as a 6 min warm up on the bike). Bike stats: 32 min, 8.1 miles, 196 cal. Only did 5 or the 7 sets Kelly did, but it seemed like it was enough!
6 - 3.33 mile walk + Peloton Jenn 60s Rock 1/7/20: 48 min, 12.1 miles, 290 cal.
7 - YT Angie Fitness Kickboxing & Upper Body Trim ‘n’ Tone + Rehab moves
8 - YT Gina B + Rehab moves--Strung together a bunch of Gina's 5-7 minute workouts to equal 32 min. Included an Arm Toning segment with weights. Love her!

9 - Peloton Jenn 80s 3/8/20--66 min, 15.4 miles, 343 cal. Rode as an Endurance ride.
10 - Rest
11 - KCM Stepboxing Kickboxing & Dumbbells premix--always a favorite!
12 - KCM RAW Strength Total Body + Peloton Jenn Women of Rock 3/11/20--did this in a Ripped & Ride format: alternating rounds of the weight work & the bike; that really works for me.
13 - Peloton Olivia Classic Rock 1/29/20--58 min, 14.7 miles, 357 cal. This young instructor is a beast! I would DIE if I actually kept up with her resistance and cadence!!
14 - 63 push ups + Peloton Arms Toning + YT Angie Fitness Kickboxing Body Sculpt--did the push ups 16 + 16 + 16 + 15. The Angie workout used weights with the kickboxing so I got a good upper body burn.
15 - YT Gina B--strung a few together to make 33 minutes. She posted a 4 min dance with Bruno Mars music that I highly recommend--put a smile on my face! Also did Day 27 of Lee Holden's 30 Day Qi Gong Challenge; I've put that aside for a while for some reason. Felt good to get back to it.

16 - 2 Peloton rides: Jenn 80s Rock 3/10/20 + Robin Together We Go Far 3/15/20--66 min, 15.1 miles, 332 cal.
17 - KCM Strength & Stamina WO2 (2 rounds) with kettlebell swings + Leslie Walk Blasters Dance Walk
18 - YT Lucy Wyndham Read 30 Minute Fast Walk + 10 Minute Stuck Inside Workout--my first time with her & this is just what I needed today. Spent all day on taxes & was sort of stuck in my head, if you know what I mean. Was scheduled to be a rest day, but I needed to move around a bit & this was perfect for shaking out the cobwebs.
19 - KCM 30 Minutes to Fitness Weights (Kelly's Favorite premix) + Peloton Robin Together We Ride 3/19/20--32 min, 7.9 miles, 189 cal. Good challenging combo--makes me feel strong!
20 - Rest--DH's birthday
21 - Peloton Arms + Christine Dancing Queen 7/14/15--58 min, 14.5 miles, 344 cal. Our feast for DH's birthday was delicious, but I took in lots of extra calories to burn off--this was a good start. I wanted to do something with fun music today, so I dug back in the archives & found this ABBA playlist. It WAS a ton of fun. Peloton looked very different back then (extremely small studio, bike screens were smaller, instructor sort of right in the middle of the other riders) and dare I say? a little more light-hearted than recently.
22 - YT 2 Leslie with 4# weighted vest + LH Day 28 Qi Gong--about 31 min of walking

23 - 2 Peloton rides: Olivia Classic Rock 2/29/20 + Jenn 80s Pop 2/25/20--64 min, 14.8 miles, 328 cal. Rode as an Endurance ride. Didn't feel like working out today, but I got it done.
24 - KCM RAW Boxing & Drills--really thrashed around trying to find a weight/strength workout I felt like doing; I landed on this fave from Kelly. Wore my 4# weighted vest & used 1# dumbbells for the boxing moves (I could handle heavier, but I find that every time I use >1# wts with boxing, my shoulders scream at me (and not in a good, building muscle, kind of way).
25 - Rest--I'll probably do some kind of walk or stretching. Well, I saw an announcement that Peloton has introduced Cardio Dance! I had to check it out. I did 5 min warm up dance, 5 min cool down and (not part of dance) a 5 min chair yoga. Can't wait to try one of the 20 minute dance workouts!
26 - KCM RAW Weights Circuit 1 + 32 min Peloton ride
27 - Peloton Christine Dancing Queen 2 8/10/15--58 min, 14.5 miles, 346 cal.
28 - KCM RAW Box & Pump (Upper Body)--nice 39 min. Great workout for the upper body with just enough cardio (and some lower body) thrown in. Fun 80s soundtrack.
29 - Peloton 2 Cardio Dance + warm up--had intended to do only one, but since I spent a lot of time standing in front of the TV trying to get the steps, I did 2 in order to get a passable amount of cardio. These dances are fun! And will be even more so when I get the moves down. Also did Day 29 of Lee Holden's 30 Day Qi Gong Challenge.
30 - Peloton 2 Classic Rock Rides: Hannah 3/22/20 + Matt 9/27/19--68 minutes, 15.4 miles, 340 cal. Rode as an Endurance ride.
31 - KCM Circuit Sculpting & Boxing premix--one of my all-time faves!

March Total = 27/31

[Dorothy J]

Cher, I just read about your experience with the thyroid biopsies
Omigosh, big hugs to you for going through that. Best thoughts that everything comes back normal!!

[Cher]

Originally Posted by Dorothy J

Cher, I just read about your experience with the thyroid biopsies
Omigosh, big hugs to you for going through that. Best thoughts that everything comes back normal!!

Thanks Dorothy. Hopefully I’ll get the results from the biopsies back Monday.

[cdayley]

March!
3/1: 2 mile treadmill walk
3/2: 1 mile dog walk; Firm Wave Rock it Off
3/3: 2 mile walk (dog/treadmill)
3/4: rest - headache
3/5: 2 mile dog walk; 2 mile treadmill walk
3/6: 2 mile dog walk; Firm Power Half Hour
3/7: 2 mile treadmill walk; 2 Miracle Miles
3/8: 2 mile walk
3/9: 2 mile walk
3/10: 2 mile walk
3/11: 2 mile walk
3/12: 2 mile walk
3/13: 2 mile walk
3/14: rest
3/15: 2 mile dog walk
3/16: 2 mile dog walk
3/17: 2 mile dog walk; Firm Core Cardio 1
3/18: 2 mile dog walk; TurboFire 20 min HIIT and 10 Min Stretch
3/19: 1 mile walk; Firm Max Cardio plus abs
3/20
3/21: rest
3/22: 3 mile walk
3/23: 3 mile walk; Piper weights
3/23: 2 mile walk
3/24: 2 mile walk; Firm style weights
3/25: 2 mile granddog walk
3/26: 2 mile granddog walk
3/27: 2 mile grandgirlie walk