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02-15-20, 08:25 AM
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Join Date: Dec 2007
Location: Virginia
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Hi all. My workout yesterday was PHA 3 + abs premix. The ab work was interesting. I didn't bother with using the step risers as it seemed unnecessary complicated.
Karjoy - Have fun with the race today. The temps seem perfect for it. LOL on the old and tired comment  .Vannie - That was pretty funny about Cyric being your parachute. Hi to Gibbee and Cher. Have a great day, everyone. |
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02-15-20, 07:42 PM
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VF Supporter
Join Date: Nov 2001
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Drive by: HI! I finally started working out again even though I don't feel super yet. I gave the lower body portion of Raw Strength day 3 (shoulder/leg day) a try yesterday (squats, glute raises) and then Rev'd up rumble today (low impact, subbed out some jumping, etc.). Still really feeling run down.
Cher:Past two days we've been single digits... BRRR! Today when it hit 25 it felt like a heatwave... but I still wore ear muffs - the wind was brisk! I don't know how you do it for days on end. You, either, Vannie. JB: I really like the lite pyramids. Before I got this stupid cold I tried FS push and pull... they really are likeable workouts. I know you did them for quite a while. Karen: I am envious of your ability to run! Waves!
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
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