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01-17-20, 03:15 PM | ||
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Join Date: Jul 2008
Location: New Jersey
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ETA: I just went on Cathe's website and this looks like it is only upper body? In the same series she has a chest back and shoulders workout and a biceps and triceps DVD? Seems kind of repetitive and expensive for what you get. |
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01-18-20, 09:21 AM | |
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Join Date: Nov 2001
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lreidgreen: The two upper body workouts are completely different. Burn Sets is a more traditional 3 exercises of 10 reps per muscle group, 3 sets per exercise, and a final burn set for that muscle group. Each muscle group gets worked before moving on.
The other upper body workouts are in a tri-set fashion for chest/shoulders/back and then an alternating fashion for bi/tri. You do one exercise for each muscle group and then move on to a different exercise for each muscle group for a total of 8 rounds. Rep count for each exercise is 16. Two completely different weight training styles. Cathe designed an undulating rotation for this series and several have had great results.
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01-18-20, 12:09 PM | ||
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Join Date: Feb 2002
Location: PalmTreeVille
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also, what lower body workout do people pair with this since this is an UB workout? xTrain has a Cardio Leg Blast workout which i was wondering if it was a good partner to Burn Sets.
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