Quote:
Originally Posted by horusosiris
X-Train can also be done as short cardio/short strength. See page 11 of the X-train user's guide.
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Thanks for this! This would be a handy option to make a five day rotation. Splitting up the cardio/strength like on page 11 and then doing a total body weight training on the 5th day. Hmmm....
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day
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