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Old 09-16-20, 06:53 AM  
hch
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Join Date: Mar 2002
Smile Workouts, 2020-09-16, Wednesday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2020-09-15, Tuesday
Workouts, 2020-09-17, Thursday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

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Old 09-16-20, 08:11 AM  
owltx
 
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Cathe's STS M3W2 Plyo Legs
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Old 09-16-20, 12:35 PM  
Erica
 
Join Date: Aug 2002
Deirdre Morris - Tap Less and Step More
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Old 09-16-20, 12:55 PM  
owltx
 
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Quote:
Originally Posted by Erica View Post
Deirdre Morris - Tap Less and Step More
This one is so much fun!
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Old 09-16-20, 02:04 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
(nursing an overused ankle and sore neck)

YT:

Jessica Smith:
40-Minute Seated Chair Cardio and Strength Workout

HASfit:
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly & EVERYONE ELSE

Lucy Wyndham-Read:
Chair Exercises - Seated Chair Cardio Workout (10 Minutes)

Yoga by Adrienne:
Yoga For Neck, Shoulders, Upper Back - 10 Minute Yoga Quickie
7 Minute Meditation Session
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Old 09-16-20, 02:24 PM  
Erica
 
Join Date: Aug 2002
Quote:
Originally Posted by owltx View Post
This one is so much fun!
It was! I hadn't done it in so long, but luckily the choreography is burned into my brain and I had a blast

jetlitis, I hope your neck and ankle feel better soon
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Old 09-16-20, 04:18 PM  
Messe
 
Join Date: Nov 2001
Warmup: halos, slingshots, figure 8s, windmills
Lauren Brooks: Kettlebutt Challenge, Day 3
Lauren Brooks Vol. 1: Joint Mobility
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You can’t use up creativity. The more you use, the more you have. — Maya Angelou
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Old 09-16-20, 04:56 PM  
wendug
 
Join Date: Jul 2010
Location: Chicago burb
The Firm- Calorie Killer
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Old 09-16-20, 06:04 PM  
Daffie
 
Join Date: Sep 2004
Cathe Supersets and walking
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Old 09-16-20, 07:19 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
jetlitis, I hope your neck and ankle feel better soon

Thank you so much Erica. I think that both my neck and ankle pain are from muscle strain.
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