Quote:
Originally Posted by mamaste
I still have no idea what PHA Step is supposed to be.
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Quote:
Originally Posted by Trixoo
I wish there was some information about whether PHA step was all cardio, or strength (using weights) with cardio interspersed or a cardio effect.
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Yeah, lots of word salad on that PHA description. Can't see how you'd get much of an upper body workout without bands or dumbbells, unless she's planning a zillion pushups or burpees.