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07-29-15, 12:15 PM
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Join Date: Apr 2009
Location: San Francisco Bay Area
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Extreme Burn: RIPPED - Gifted-Workout 1 (Full Length) | Mike Donavanik
Mike Donavanik is gifting the full workout on his You Tube below is the link
https://www.youtube.com/watch?v=PMNVy5d2IJ0 |
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07-29-15, 05:40 PM
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Join Date: Jun 2012
Location: Virginia
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Thank you for sharing!
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07-30-15, 06:34 AM
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VF Supporter
Join Date: Nov 2001
Location: Near Rochester, NY
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Thanks!
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07-30-15, 10:13 AM
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VF Supporter
Join Date: Sep 2010
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Thank you!!!!!!
Speaking of Mike - anyone heard anything about try that set he's suppose to be working on?
__________________
- Ali  "Fitness is like evolution - you walk before you run, you jump before you fly" - Michael Olajide Jr. |
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07-30-15, 01:13 PM
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VF Supporter
Join Date: Nov 2001
Location: Utah
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Thank you!!
__________________
Disclosure: I have appeared as a cast member for several workouts. Please see my profile for details. |
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07-30-15, 02:23 PM
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Join Date: Jun 2003
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Thanks bee1forfitness. That was so generous of Mike. Thanks Mike.
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07-30-15, 04:11 PM
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Join Date: Mar 2002
Location: Cocoa Beach
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He Left me a VM once, I swear I giggled the whole day! His workouts are great!
__________________
 MARIKA
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07-31-15, 05:45 PM
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Join Date: Feb 2013
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The Youtube link in the first post mentions two other Mike Danovanik videos. In the other videos i would assume its a different guy. Does he just have a very dark tan in the first video below?
https://m.youtube.com/watch?v=PMNVy5d2IJ0 The guy looks totally differnt in the two videos below. Full Body Bodyweight HIIT Workout: https://youtu.be/ARGsqNyCxz4 Crazy Abs & Core Crusher Workout: https://youtu.be/BL8CuAMMFKk |
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07-31-15, 05:56 PM
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Join Date: Sep 2013
Location: Canada
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Thanks bee, that workout look good!
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16  Sonríe a la vida y ella te sonreíra siempre! |
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07-31-15, 08:05 PM
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VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Quote:
__________________
Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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| Tags |
| extreme burn ripped, metabolic conditioning, mike donavanik, youtube workouts |
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