09-10-19, 06:19 AM | |
Join Date: Nov 2001
Location: MI
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Flow Lift Fitness
Anyone ever hear of
https://flowliftfitness.com/ I signed up and trying the 30 day free trial. going to try a class tomorrow. Looks interesting and you go at your own pace. Camera's I think could do a bit better as the one I quickly watched had it on the instructors butt a bit too long but if the class is good I suppose I would be working out too hard to really sit and watch it. Figure 30 day free trial is great to really try thing out. One of the longer free trials I have seen |
09-12-19, 07:43 AM | |
Join Date: Jan 2013
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Thanks for sharing this site. I have been struggling to find something to add to my kettlebell workouts and this looks like a potential fit. For some reason regular cardio is just so horrible to me right now.
This reminds me of ART mixed with TA, which is cool.. I love ART but the repetition of the flow at the beginning and the planks always make me dislike those workouts, I get so bored with them, and I hate planks. I signed up for the 30 day trial. Hopefully this will be in my sweet spot. I can see that 3 days of kettlebells and 2-3 days of this could be an amazing combination for my fitness. |
09-12-19, 01:38 PM | |
Join Date: Feb 2014
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Rhonda,
Thanks for the follow up. It’s really helpful. Rhonda and Deineira, Please keep us posted as to how things go during your trial periods. The video clip looked real tough and I don’t have ankle weights. But if they are intermediate to advanced, I think I should give it a try sooner vs later. (I’m pretty open comfortable moderating to a level appropriate for me.). I think I’ll continue with my Barlates Endurance workouts for another week or two and then try the trial. Soulflower |
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flowlift fitness |
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