10-01-19, 06:19 AM | |
VF Supporter
Join Date: Jan 2005
Location: Texas, and Mississippi
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As I have gotten older, (56) I have noticed that my legs are so achy and I feel exhausted at night if I do too much lower body work. I do cardio every day, so I realize that this is a factor. I just don't feel like I need as much lower body work as I used to. I am doing more floor work, like Pilates and Essentrics, and much less traditional exercises like squats and lunges.
Sherry |
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