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06-04-17, 01:28 PM
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Join Date: Jul 2004
Location: South Carolina
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Paper workouts
Does anyone have or know where I can find a paper workout? I am looking for a basic full body workout that's medium reps, medium/higher weight. TIA
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14  Diana
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06-04-17, 04:49 PM
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Join Date: Apr 2009
Location: San Francisco Bay Area
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Go here you go and there are 950 written workouts with illustrations on how to do them. Also many plans as well also workout cards everything is downloadable and free with no ads, you do have the option of donating
http://darebee.com/wods.html#page=1 |
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06-04-17, 09:11 PM
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Join Date: Jul 2004
Location: South Carolina
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Quote:
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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Linear Mode
