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Originally Posted by mercedes
thanks for the review!
I think I may just bite!
As for this.... what are their wos like? Just curious. Do they do TA method straight or with twists?
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Well, they're very TA inspired as both Jennifer and Katia are former dancers and worked for TA. But, they're not identical. For instance, Jennifer has a lot more attitude with her dance cardio and has some hip hop videos. Katia has impeccable form -- you look at her and can tell she has a dance background. So, the cardio from both of these ladies is better than TA, IMO. I think it's because they are true dancers and pay attention to choreo, proper form, balancing both sides and making sure the moves make sense.
The toning is very dancer inspired, similar to TA. But, it's more controlled. You're not going to see full length, full body workouts. But, you can mix and match to get some solid workouts in.
Jennifer Johnson has samples of her work on her website and Katia posts a lot of video on IG. Google them to get a better feel because CosmoBody is a little stingy with the previews for non-subscribers, especially for the dance cardio work.