Thursday January 28 Workouts

lucia · 01-28-10, 10:50 AM

Good Morning!

I just finished working out...I did Classical Stretch #621 early this morning and I just did Kettlebell Dynamics (Mix 1 plus parts of Mix 2). Both new to me & both great workouts!

I have been working out consistently all month (after taking off most of Nov. & Dec.

) and have dropped a couple of pounds...so far I have done strength and cardio workouts along with 13 kundalini yoga workouts, five Classical Stretch episodes, and six other longish stretch dvds. I have not been very successful in adding a cardio "spark" workout later in my days, however, I think doing kundalini or CS separate from a "regular" workout has had the same effect as a "spark" session.

What did everyone else do today?

mj476 · 01-28-10, 10:57 AM

1 pullup; 3 chinups
So You Think You Can Dance Tone & Groove
Shiva Rea Daily Energy Flow - Shanti - great hip opening practice!

Marcy

Pascal · 01-28-10, 11:04 AM

Rhythmic Step.

I hadn't done this one in so long and forgot how fun it is!!

lorajc · 01-28-10, 11:24 AM

oops....accidentally posted on yesterdays.

Kim Kardashian Butt Blasting Step - not a bad workout....although my butt does not feel blasted! LOL

aedinger · 01-28-10, 11:28 AM

A 50 minute walk, then Michelle Dozois Your Best Body Circuit. Will go for another walk later this afternoon.

Annemarie

ukjocilyn · 01-28-10, 11:51 AM

Physique 57 30 minute express. This was the first time I did this and I really loved it!

superfit41 · 01-28-10, 12:19 PM

FitPrime Weights First, and 20 minutes of jogging on the rebounder.

Sherry

venesia · 01-28-10, 12:44 PM

Insanity Cardio Power & Resistance this morning. I woke up feeling awful but felt really great afterwards!

Severen · 01-28-10, 01:01 PM

Tracy Anderson's Mat Workout

(I also posted today's workout on yesterday's list. Duuurrrhhhh......

)

CharM · 01-28-10, 01:11 PM

TJ Cardio Party 1 - I thought I'd give TJ another try after not liking PKJ two days ago. Anyway... loved it!

I started feeling the love during the "Mama Said Knock You Out" part.

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01-28-10, 10:50 AM
lucia VF Supporter Join Date: Jan 2002	Thursday January 28 Workouts Good Morning! I just finished working out...I did Classical Stretch #621 early this morning and I just did Kettlebell Dynamics (Mix 1 plus parts of Mix 2). Both new to me & both great workouts! I have been working out consistently all month (after taking off most of Nov. & Dec. ) and have dropped a couple of pounds...so far I have done strength and cardio workouts along with 13 kundalini yoga workouts, five Classical Stretch episodes, and six other longish stretch dvds. I have not been very successful in adding a cardio "spark" workout later in my days, however, I think doing kundalini or CS separate from a "regular" workout has had the same effect as a "spark" session. What did everyone else do today? __________________ *"You don't have to believe it, you just have to do it."* Joyce Vedral

01-28-10, 10:57 AM
mj476 Join Date: Jan 2006 Location: Atlanta	1 pullup; 3 chinups So You Think You Can Dance Tone & Groove Shiva Rea Daily Energy Flow - Shanti - great hip opening practice! Marcy __________________ Proud P90X Grad Brought it 4/9/07 - 7/7/07

01-28-10, 11:04 AM
Pascal Join Date: Dec 2008	Rhythmic Step. I hadn't done this one in so long and forgot how fun it is!! __________________ Proud CATHLETE!!!!

01-28-10, 11:24 AM
lorajc Join Date: Jul 2005	oops....accidentally posted on yesterdays. Kim Kardashian Butt Blasting Step - not a bad workout....although my butt does not feel blasted! LOL

01-28-10, 11:28 AM
aedinger Join Date: Jul 2004	A 50 minute walk, then Michelle Dozois Your Best Body Circuit. Will go for another walk later this afternoon. Annemarie

01-28-10, 11:51 AM
ukjocilyn Join Date: Aug 2009 Location: Tampa, FL	Physique 57 30 minute express. This was the first time I did this and I really loved it!

01-28-10, 12:19 PM
superfit41 VF Supporter Join Date: Jan 2005 Location: Texas, and Mississippi	FitPrime Weights First, and 20 minutes of jogging on the rebounder. Sherry

01-28-10, 12:44 PM
venesia Join Date: Mar 2002 Location: CA	Insanity Cardio Power & Resistance this morning. I woke up feeling awful but felt really great afterwards!

01-28-10, 01:01 PM
Severen Join Date: Aug 2002 Location: TN	Tracy Anderson's Mat Workout (I also posted today's workout on yesterday's list. Duuurrrhhhh......) __________________ I question my sanity every day. Sometimes it replies.

01-28-10, 01:11 PM
CharM Join Date: Oct 2004	TJ Cardio Party 1 - I thought I'd give TJ another try after not liking PKJ two days ago. Anyway... loved it! I started feeling the love during the "Mama Said Knock You Out" part.