Lindsay Brin 30 day core calender

[Tugger31]

How much crunch work is in these? I'm trying to avoid crunches, but planks I'm good with.

[sillygirl]

There is also an Advanced Calendar. I initially didn't post it because the advanced workouts weren't listed on the back of the DVD but now that I actually cracked open the case, there they are on one of the two DVDs.

Here is the Advanced Calendar PDF -

https://s3.amazonaws.com/main_web_im...r+advanced.pdf

[sillygirl]

Originally Posted by Tugger31

How much crunch work is in these? I'm trying to avoid crunches, but planks I'm good with.

I've had this DVD program for years and never tried it. I'm previewing the workouts now and within the first couple of minutes of the first workout, Barefoot Core Focus, Lindsay has you doing crunches. Not sure if this is foreshadowing of how the rest of the workouts will be like.