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04-10-21, 05:04 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2021-04-10, Saturday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2021-04-09, Friday Workouts, 2021-04-11, Sunday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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04-10-21, 08:37 AM
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Join Date: Sep 2004
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Cathe Party Rockin Step 2 and 28 minutes walking
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04-10-21, 01:08 PM
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Join Date: Nov 2001
Location: Bay Area California
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Amy Dixon Total Workout in Ten!
*Pre-built Workout (4 segments) *First 5 minutes of Core Power (bonus abs on stability ball) (I really enjoy this workout -- good maintenance workout and no dread factor) |
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04-10-21, 03:45 PM
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VF Supporter
Join Date: Nov 2001
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The Firm, Better Body and Buns
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04-10-21, 06:54 PM
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Join Date: Jun 2003
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Full Body with DB's and Stability BAll:https://www.youtube.com/watch?v=T0CB...6cQlsn&index=4
30 Minute Yoga Stretch: https://www.youtube.com/watch?v=KnpB...xLEz2&index=50
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Angela |
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04-10-21, 08:05 PM
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Join Date: Jan 2009
Location: Colorado mountains, USA
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Did my 2 new DVDs from Mary’s Sale:
Amy Dixon’s Breathless 3 Donna Flagg’s Lastics-A Stretch Workout Like No Other - Feel the Rush. Great stretch routine for hips and legs. Had upper body stretches as well. Robert Peng’s Master Key QG Series - Connecting Universe QG Practice and Lotus Meditation
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Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher |
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04-10-21, 09:03 PM
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Join Date: Apr 2004
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cs 13.3
step class |
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04-12-21, 07:07 AM
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Join Date: Dec 2011
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Jessica Smith Walk On Cardio Abs plus Suzanne Bowen BarreAmped Cardio Blast Abs
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Stephanie |
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04-13-21, 07:28 AM
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Join Date: May 2004
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KMC Strength and Stamina workout #1
with two weeks of working OT and little time in the gym, I'm out of shape. WOW. |
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| Tags |
| dailyworkout, dailyworkout2021, dailyworkouts, dailyworkouts2021 |
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