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04-11-21, 05:30 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2021-04-11, Sunday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2021-04-10, Saturday Workouts, 2021-04-12, Monday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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04-11-21, 10:21 AM
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Join Date: Sep 2004
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Started Cathe Step but only last 17 minutes. 15 minutes walking.
Junky food yesterday means junky energy today. 🤦🏻*♀️ |
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04-11-21, 01:43 PM
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Join Date: Nov 2001
Location: Bay Area California
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KCM 30MTF Split Sessions: Workout Two Lower Body
(omitted the band -- I rarely use bands) Jessica Smith Walk On 15 Minute Fast Fat Blasts:
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04-11-21, 01:49 PM
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Join Date: Jan 2009
Location: Colorado mountains, USA
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MetaShred Extreme Disc 1 - Lower Body. Stretching has really made a difference!!! Haven’t done this workout in probably a month and my range of motion for lunges and squats has greatly increased.
Tango flex - Full Routine, minus the relaxation at the beginning and balance exercises at the end. Will do QB practice late afternoon. Will be back to post.
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Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher |
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04-11-21, 04:30 PM
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Join Date: Aug 2002
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Jessica Smith - 1 Mile Express Abs Walk
Tracie Long - Bottoms Up |
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04-11-21, 05:33 PM
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VF Supporter
Join Date: Nov 2001
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The Firm, Cardio Step Mox
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04-11-21, 06:49 PM
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Join Date: Jun 2003
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CDorner Fitness Fun 80's Pop Step: https://www.youtube.com/watch?v=GYjBb5SPluQ
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Angela |
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04-11-21, 08:02 PM
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Join Date: Apr 2004
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cs 11.11
cardio workouts on denise austin dance mix |
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04-11-21, 08:21 PM
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Join Date: Jul 2010
Location: Chicago burb
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Yesterday was a planned rest day and today I really wanted to do a workout, but my yard had other plans for me. The rain did not show up today and the grass is so tall in my yard I have a hard time seeing where my dogs have been. So...yard work today and pulled a lot of weeds.
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Wendy |
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04-11-21, 08:56 PM
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Join Date: Sep 2004
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Started over this afternoon and did Cathe step moves and 34 minutes walking
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| Tags |
| dailyworkout, dailyworkout2021, dailyworkouts, dailyworkouts2021 |
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