11-23-19, 11:35 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Great workouts everyone!
Today was Quick start pilates with Ana Caban. Good total body 30 min practice in outdoor beachy setting. Love that. Hope you all enjoy your Sunday!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
11-24-19, 09:00 AM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
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A quick fly by this morning ~ Saturday's workout was
Bar Method - Focus on Breath - 42 minutes I enjoyed this stretchy beginner level class. I'm sore today (in a good way) and I'm not sure if it's from Jessica's fusion method, which I did on Friday, or yesterday's Bar Method workout. I'm guessing the fusion workout. Today will be back to Jessica, with a little Pilates Nest added on, if all goes well. Carol |
11-24-19, 11:17 AM | |
VF Supporter
Join Date: Feb 2008
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Checking in with:
Leslie Miracle Mile 4 Miles - 45m. I enjoyed it. For once Leslie made a good use of the bands. Good workout, but as usual, the stretch was lacking. So I followed up with ePilates Day 7 - Stretch & Relax - 17minutes. In today's email, Emma announced that starting Tuesday, she'll have Black Friday special with the best membership prices ever. I will almost certainly sign up for membership because I like her style, instructions and her low key approach. Here is what she says: In fact you're really lucky, as starting Tuesday, I'll be having the biggest sale ever, for Black Friday. I'll be offering 40 % off the Core Fit Club for the first time ever! She's in Malaysia so the sale will probably start tomorrow. https://epilatesonline.com
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Dana Avatar: Oliver! |
11-24-19, 06:48 PM | |
Join Date: Nov 2001
Location: Maryland, USA
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Busy weekend - but I did:
Saturday: Jenny Ford - Beginner Step Aerobics Fitness Cardio (You tube) Pilates Nest - Rise & Shine Challenge Day # 4 Sunday: Ellen - Prayer Flow - a very nice one from Ellen!!! Dana - thanks for the heads up - I have only done one of her workouts so far...I kept getting sidetracked...... Waves, everyone - Donna |
11-25-19, 06:43 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
This morning was Jenny Ford - Marching with Moves. I think it is supposed to be nice today so I will hopefully have time for an outdoor walk, too. I'm sort of toying with following a Jenny Ford rotation, but not sure.... Here is a link to it - it seems pretty straightforward and I can add on Pilates a few nights a week and on the weekends: https://freedom.fit/collections/step...eckout-workout And, there are so many sales on streaming going on right now. Faithful Workouts is half price - so $35 for the year.. Waves, everyone - Donna |
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