05-14-09, 09:08 AM | ||
VF Supporter
Join Date: Mar 2002
Location: Montreal, Quebec
|
Quote:
|
|
05-14-09, 09:25 AM | ||
Join Date: Jun 2004
|
Quote:
|
|
05-14-09, 12:03 PM | |
Join Date: Apr 2005
Location: Vancouver, British Columbia
|
LMAO on Joni! video slut! snork-snork...that was so me.
I swear to you all, CS works. if you commit to it. I do not have saddlebags anymore. I'm 47 this June. I now weigh 113 lbs. 5'4". bodyfat % 17.5. granted this is from a Tanita Athelete's scale. not totally accurate, I know. but, a good estimation. at one time I was at 131. very strong, bulky looking. like Ali from the Firm. now I look more like Miranda's daughter Sahra. no kidding. yes, the book was the one from amazon. pricey, yes. good though. when I finally decided to commit strictly CS. I lost 3 lbs the first week. Miranda had some bootcamp thing up on her site. I didn't follow it completely. I did 1 & 1/2 hour CS & walked my dog for a hour, 6 days. I did not eat 1200 calories. more around 2000. I noticed a dramatic shift in my legs, arms & core around 8 weeks of CS. doing it daily. I swear to you, I'm so not b.s.'ing. I have owned Supreme Pilates & Fluidity. they did nothing compared to CS. I cannot believe the $ I have saved over the last 6 months. & the beauty of it all, is I'm maintaining! never before. I'm not hungry!? go figure. I cheat, & I don't worry. & Joan, yes, you will learn & see for yourself a change I bet after your trip! for sure. I swear to you, from the bottom of my heart. I know you've all read it here a thousand times from other claims, but, if you give it a chance it really, really does shrink your body. & I don't look like I did when I jogged my heart out. then I was skinny flabby. with cellulite. cross my heart & hope to die. I have the attention span of a flea & thought I would become so bored with doing the same stuff over & over. but, the way I look & feel, I just can't see going back to anything. I finally found what works. good luck everyone & hope you all have the same results. remember to give it a long enough chance. get over that 2 week mark & I promise you'll see a change. oh & I used to mix it with other workouts & did not see the same results. I noticed change like I said, with using it exclusively with powerwalking or light jogging. |
05-14-09, 12:08 PM | |
VF Supporter
Join Date: Oct 2001
Location: Twin Cities, MN
|
I just followed this link from another thread. I have to say, I'm not sure I can work out with one person stretching in various locations -- on an outdoor patio, with a chair next to a pool, on some type of lounge chair/sofa, on a dock, elsewhere. I'm just not so sure I could get into these after being used to seeing a group of exercisers in one room indoors. She looks like Olivia Newton John and sounds like Julia Child (not that there's anything wrong with that). I need to see more clips.
I'll need to do a lot more research. I do have one CS DVD that I ordered a short time about but haven't even previewed yet. I think it's the Express Workouts. I'll have to give those a try first. http://www.classicalstretch.com/ |
05-14-09, 12:09 PM | |
Join Date: Sep 2007
|
Lorianne, your posts are soooo inspiring!!! I did cave and ordered the 2009 series. I need some more Miranda in my life to wash the gloomy days away. I'm curious about your results...what would you say is your body type? The reason I ask is because I'm more pear shaped and hoping that if I really stay focused with CS, that I will see a change despite my challenging lower half.
__________________
Tiffany |
05-14-09, 12:20 PM | |
VF Supporter
Join Date: Feb 2002
|
I have been on the fence with these for a few months. I am so confused on which ones to order I put some in my cart...then back out...over and over.
I had the 2009 series, Miranda's Butt one, A&A, the Total Body II. Then I changed to the 2007 series, since the 2008 series is not available. Then I backed out of that.... I am worried about how long it takes to get them. I have never ordered anything that ships from Canada. Linda |
Tags |
classical stretch, results, season 5 |
Thread Tools | Search this Thread |
Display Modes | |
|
|