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Old 01-20-16, 04:16 PM  
bfit
 
Join Date: Nov 2005
I think Cathe is definitely best for form, and her workouts have basic straightforward moves. My only complaint about the Cathe weight workouts is that most of them are very long whereas KCM's are only 30 minutes.
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cathe, form pointers, good form, kelly coffey meyer, mis

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