|
05-13-09, 05:12 PM | ||
Join Date: Nov 2007
Location: New England
|
Quote:
Since the beginning of '09, I've been doing CS exclusively for toning every other week. I was very happy with the results - muscle firming, improved posture and flexibility. I was getting convinced CS (with cardio) was enough to keep me in shape. A few weeks ago I used the three Express Workouts M-W-F, and at the end of that week I really noticed my muscles firming up. That's what really convinced me it's all I needed. But, I'm such a variety junkie, I don't want to burn out on CS (which happened with barre workouts), so the every-other-week format is working well for me. BTW, I don't have Sahra's flexibility DVD, but I her toning DVD. Great workout! Joan |
|
05-13-09, 05:22 PM | |
Join Date: Jun 2004
|
OKAY! Y'ALL PUSHED ME OVER THE EDGE!!!
Just ordered: -CLASSICAL STRETCH 2009 TV SERIES PACK- 4 DVD -Essentrics Arms,Abs&Waist Toner/Legs, Butt&Thigh Thinner DVD -30 MInute Express Workout DVD -Essentrics Flexibility Workout for Athletes DVD I have proven to myself that heavier strength training just makes me look BIGGER. (after failing my CLX rotation.) Previous to CLX, I was doing endurance strength routines such as Cath's full body routines, Jari and the like. I looked okay, but never lean. I am going to try to focus on CS, barre, pilates & yoga for a while as my means of toning and defining my muscles. I will still do my crazy cardio workouts like I have been doing but I'll have to tone down the impact a bit. I hope this works! I've been trying to thin out from my CLX rotation for about 3-4 weeks and it is not working. Thank you all for your input! |
Tags |
classical stretch, results, season 5 |
Thread Tools | Search this Thread |
Display Modes | |
|
|