11-07-17, 09:01 AM | |
Join Date: Nov 2001
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I definitely am at a season in life where slowing down and taking my time with my body is important. I really do love how Suzanne talks about keeping your face relaxed. I didn't realize how much I was tensing up during the workout.
I don't know if I'll open The Bar Method dvds but since they were such a good price at their site, I couldn't pass them up.
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TinaT. *Faith - Family - Fitness *Keep It Simple |
11-07-17, 02:30 PM | |
Join Date: Nov 2001
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eventmom ~ Thanks for letting me know. I'm adding in Callanetics with Suzanne for now. I like how calm both instructors are. I'm using Lacey's workouts for the first time and really like what I did.
The Bar Method is something to work up to for sure. But if I find myself passing them over, there is always someone else who would like to have them.
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TinaT. *Faith - Family - Fitness *Keep It Simple |
06-25-19, 09:35 AM | |
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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Link to clip of this: https://order.hearstproducts.com/sub...aign=_CD_64095
Amazon sells it too. Thinking of purchasing it as I am loving 30 minute workouts now
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
06-25-19, 12:38 PM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
If you click on Prevention's name in the listing on Amazon, their other DVD sets are shown, not all, but some. A used copy of Chris Freytag's Get Your Body Back starts at $5.99 shipped. that is a 2-disc set too, with 100 min of original content and some premixes on the second disc. https://www.amazon.com/Prevention/b/...bin=Prevention
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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06-25-19, 12:49 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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It’s a great dvd! Thanks for the reminder, I plan to pull it out again. I like short workouts so I can string a few things together. I’ve done a rotation with FBB & the shorter Barre3 dvds and really enjoyed it.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
Tags |
flat belly barre, suzanne bowen |
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