Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-12-15, 06:49 PM  
alydinva
 
Join Date: Jun 2012
Location: Virginia
Lorajc, when I stream I connect my laptop to my television to watch the videos. That way I still get my big screen. Are you using a Mac by any chance?

ETA: Sorry, just saw that you're using a desktop.
alydinva is offline   Reply With Quote
Old 03-23-16, 03:21 PM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
Bumping this thread - does anyone have a rotation using these?
__________________
Sue


"I'm just one workout away from a good mood." ~ Valerie Waters
momofcha is offline   Reply With Quote
Old 03-24-16, 02:10 AM  
Sinclair
 
Join Date: Feb 2014
The rotation for CoEd is:

Beginner:
CoEd
Hiit
Hiit
CoEd
Hiit
off
off

Intermediate-Advanced
CoEd
Hiit
Hiit
CoEd
Hiit
Hiit
off

You can use any KBKB workout for the Hiits, even 7DL (I asked her via email), so Scorcher (2.0), 7DL, Body Series or the Hiit Flows that came with CoEd. You could even use something like Zuzka or any other Hiit instead to mix things up. I'd even say you could do whatever you wanted on those other days, but perhaps include at least one day of Hiit. HTH
__________________
If you're racing to the next moment, what happens to the one you're in? ~ Unknown

Beauty is not in the face; beauty is a light in the heart ~ Kahlil Gibran
Sinclair is offline   Reply With Quote
Old 03-24-16, 08:48 AM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
Quote:
Originally Posted by Sinclair View Post
The rotation for CoEd is:

Beginner:
CoEd
Hiit
Hiit
CoEd
Hiit
off
off

Intermediate-Advanced
CoEd
Hiit
Hiit
CoEd
Hiit
Hiit
off

You can use any KBKB workout for the Hiits, even 7DL (I asked her via email), so Scorcher (2.0), 7DL, Body Series or the Hiit Flows that came with CoEd. You could even use something like Zuzka or any other Hiit instead to mix things up. I'd even say you could do whatever you wanted on those other days, but perhaps include at least one day of Hiit. HTH
thank you!
__________________
Sue


"I'm just one workout away from a good mood." ~ Valerie Waters
momofcha is offline   Reply With Quote
Reply

Tags
dasha libin, kbkb, kettlebell kickboxing

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:24 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness