Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-26-13, 08:37 AM  
mandie123
 
Join Date: Jul 2006
Location: NC
Rotation help Please

I really need to come up with a rotation for the start of the New Year,and would love some suggestions!My problem is I've recently strained my "good" shoulder don't know how,I think maybe too many planks?The other shoulder never recovered from a surgery gone wrong.So I'd like to concentrate on my middle(where I gain weight) but build up or at least tone my legs and butt. Right now what I have and have not used yet or classical stretch seasons 8 & 9-ddp Yoga,callanetics, some barre.Any suggestions on these or any other workouts?I can't do high impact any more-Help if you can
mandie123 is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:23 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness