Pat Flynn free ebook 101 Kettlebell workouts

Chomper · 05-30-16, 09:43 PM

http://dragongym.leadpages.net/fitne...istnewsletter/

This looks like a good resource for anyone who likes short paper Kettlebell workouts. I'll be trying some of these. You just have to give your email address to get the download link and will wind up on his mailing list. But you can unsubscribe later if you don't want emails.

Gibbee · 05-31-16, 06:24 AM

The ad for this always shows up in my FB feed and I've wondered if anyone had ever tried it.

Chomper · 05-31-16, 10:01 AM

I started browsing through it last night and it looks like all the workouts are designed to be 15 minutes or less. He gives weight suggestions that sound advanced. There is a link to a YouTube video demonstrating a round for each workout. Some other fitness people show up that I like: Jen Sinkler, Molly Galbraith, etc.

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05-30-16, 09:43 PM
Chomper Join Date: Nov 2010	Pat Flynn free ebook 101 Kettlebell workouts http://dragongym.leadpages.net/fitne...istnewsletter/ This looks like a good resource for anyone who likes short paper Kettlebell workouts. I'll be trying some of these. You just have to give your email address to get the download link and will wind up on his mailing list. But you can unsubscribe later if you don't want emails.

05-31-16, 06:24 AM
Gibbee VF Supporter Join Date: Nov 2001	The ad for this always shows up in my FB feed and I've wondered if anyone had ever tried it. __________________ "A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate

05-31-16, 10:01 AM
Chomper Join Date: Nov 2010	I started browsing through it last night and it looks like all the workouts are designed to be 15 minutes or less. He gives weight suggestions that sound advanced. There is a link to a YouTube video demonstrating a round for each workout. Some other fitness people show up that I like: Jen Sinkler, Molly Galbraith, etc.