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09-30-15, 08:24 AM
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Join Date: Jan 2013
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Kettlebell Kickboxing workouts
Hello,
I am considering doing a KBKB rotation using the 8 week challenge that Dasha designed, but I may include two sets to keep some variety in the mix. For those who have all of her workouts, how would you rate them in order of hardest to easiest? Thank you |
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09-30-15, 05:00 PM
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Join Date: May 2003
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Just bumping
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09-30-15, 07:05 PM
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VF Supporter
Join Date: Jun 2002
Location: South Florida
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From easiest to most difficult.......IMHO......
The Body Series Scorcher Series 7 Day Lean Scorcher 2.0
__________________
Debbie  Constantly in a state of gratitude. Dream big because the only thing that can hold you back is a life without dreams. Sean O'Malley If you can keep your head when all around you are losing theirs, it's just possible you haven't grasped the situation. Jean Kerr |
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10-02-15, 09:38 AM
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Join Date: Jul 2005
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I don't know about hardest but most fun to least fun:
Body series Scorcher 2.0 Scorcher series 7 day lean |
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10-02-15, 10:08 AM
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Join Date: Jan 2013
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Thanks Debbied and Lora! Lora, I totally agree with you on the fun scale. 7 Day Lean was a total no-go for me and I returned it.
I decided to get the Body series and did my first workout today, which was Power. I would say that was harder than any of the Body series for me, at least as far as I recall them. I actually had to take a longer break on two of the sets to catch my breath as she ends each round with burbees and those always get my heart rate sky high. I think I'll like this rotation for at least a month. We'll see if I make it to 8 weeks. 
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| Tags |
| dasha libin, kbkb, kettlebell kickboxing, kettlebells |
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