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01-13-14, 12:50 PM | |
VF Supporter
Join Date: Feb 2004
Location: New York
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Not sure if these have been posted already, but she put clips of the intros online last week:
BarreAmped: http://www.youtube.com/watch?v=nLFCM...hQQpoBNZhOqwTg Bootcamp: http://www.youtube.com/watch?v=Gmg-6...hQQpoBNZhOqwTg Someone also put good breakdowns of these on Amazon: BarreAmped: http://www.amazon.com/BarreAmped-Suz...rds=barreamped Bootcamp: http://www.amazon.com/BarreAmped-Boo...xgy_mov_text_y These look good to me! |
01-13-14, 08:41 PM | |
Join Date: Jul 2002
Location: Colorado
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I think it was on another thread, but someone mentioned she talked a lot. Yes, yes she does. I guess it's good if you're new to these types of workouts to get the form down, but I would have preferred if she moved things along and made the workouts under an hour.
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01-13-14, 09:09 PM | ||
Join Date: Jan 2009
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Quote:
My planned rotation with Suzanne was to do Barre Amped and Barre Amped Boot camp one day a week each, since they are longer. The rest of the days I would choose between TTT, Gorgeous Core, and the Ruahs. I also have her free Tabata workout that she gave out at Christmas. Those are shorter. I would also add in some floorwork (non-Suzanne). But I was thinking about maybe alternating upper body/lower body days might work too. So one day would be mat + light weight from one of the DVD's and the other day would be thigh + seat. That way I would have time to walk every day. I guess if you had the mindset that these DVD's are a substitute for a class, you would do one of them in their entirety 3-4 times a week. I could go for every other day with a DVD and then walk on opposite days with Kundalini yoga (which I'm trying to do more of). I'm sure that this would probably give good results. But I'm so ADD I don't know if I could stick to using just 2 DVD's when I have, like 100 more, in the closet. I don't know! This back spasm has thrown me for a loop and screwed up all my plans. |
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suzanne bowen |
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