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Old 11-06-19, 07:00 PM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Healthy for the Holidays 2019 - November/December


WEEK ONE

Day 1: TOTAL BODY TRAINING – 30 Minute Total Focus (from “Walk Strong: Boost Metabolism & Muscle) or 30-Minute Total Body Standing Strength (from YouTube)

Day 2: INTERVALS – 30-Minute Cardio Interval Sculpt (from “Walk Strong 3“) or 30-Minute Travel-Friendly Cardio + Strength Circuit Workout (from YouTube)

Day 3: A.B.S. – 15-Minute Add On Abs (from “Walk Strong 3“) or 15-Minute Abs & Core (from YouTube)

Day 4: CARDIO STRENGTH – 30-Minute Strength Interval Walk (from “Walk On: 30 Day Plan“) or 30-Minute Stepping Strength (from YouTube)

Day 5: STRETCH & RELAX – 30-Minute Flexibility & Relaxation (from “Gentle Yoga Stretch“) or 30-Minute Yoga Stretch (from YouTube)

Day 6: WILD CARD WORKOUT!

Day 7: ACTIVE REST DAY

WEEK TWO

Day 8: TOTAL BODY TRAINING – 28-Minute Total Abs Transformer (from “Cardio Abs“) or 20-Minute Cardio Sculpting (from YouTube)

Day 9: INTERVALS – 30-Minute Interval Mix (from “Walk Strong: 6 Week System“) or 30-Minute Interval Cardio + Core (from YouTube)

Day 10: A.B.S. – 20-Minute Core Stretch (from “Total Body Balance“) or 20-Minute Core Stretch (from YouTube)

Day 11: CARDIO STRENGTH – 30-Minute Metabolic Conditioning (from “Walk Strong 3“) or 30-Minute MetCon 5 (from YouTube)

Day 12: STRETCH & RELAX – 20-Minute Chair Stretch (from “Walk On: 30 Day Plan“) or 15-Minute Chair Yoga (from YouTube)

Day 13: WILD CARD WORKOUT!

Day 14: ACTIVE REST DAY

WEEK THREE

Day 15: TOTAL BODY TRAINING – 20-Minute Sole Sculpt (from “Total Body Balance“) or 20-Minute Total Body Barre (from YouTube)

Day 16: INTERVALS – 30-Minute Low Impact HIIT (from “Walk On: 21 Day Weight Loss Plan“) or 20-Minute Interval Cardio Bodyweight Strength Training (from YouTube)

Day 17: A.B.S. – 30-Minute 360 Abs (from “Walk Strong: 6 Week System“) or 8-Minute Total Body Belly Fat Burn (from YouTube)

Day 18: CARDIO STRENGTH – 30-Minute Tred and Shred (from “Walk On: 21 Day Weight Loss Plan“) or 15-Minute Standing Cardio Strength (from YouTube)

Day 19: STRETCH & RELAX – 15-Minute Total Stretch (from “Total Stretch“) or 15-Minute Stretch Out Stress (from YouTube)

Day 20: WILD CARD WORKOUT!

Day 21: ACTIVE REST DAY

WEEK FOUR

Day 22: TOTAL BODY TRAINING – 30-Minute Total Body (from “Walk Strong 3“) or 30-Minute Total Body Strength (from YouTube)

Day 23: INTERVALS – 15-Minute Cardio Interval Abs (from “Walk On: 6 Mile Mix) or 15-Minute Quick Cardio Blast (from YouTube)

Day 24: A.B.S. – 30-Minute Barefoot Cardio Core (from “Walk Strong 3“) or 20-Minute Belly, Buns & Thighs Yoga

Day 25: CARDIO STRENGTH – 15-Minute Total Body Training (from “Walk Strong 3“) or 15-Minute Cardio and Strength Circuit (from YouTube)

Day 26: STRETCH & RELAX – 30-Minute Stride, Stretch & Relax (from “Walk On: 21 Day Weight Loss Plan“) or 18-Minute Full-Body Stretching Routine (from YouTube)

Day 27: WILD CARD WORKOUT!

Day 28: ACTIVE REST DAY
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Old 04-26-20, 12:33 PM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Calm & Strong

WEEK ONE
Day 1: Stress Buster

Cardio Hit! [30 Minutes] “Walk Strong 3” DVD

Kickboxing Cardio Abs [30 Minutes] YouTube

Day 2: Feel Good

Barefoot Fusion Sculpt [30 Minutes] “Walk Strong: 6 Week” DVD

Fusion Sculpt [30 Minutes] YouTube

Day 3: Strength

Strictly Strength [40 Minutes] “Walk On: Get Strong!” DVD

Straight Up Strength Training [35 Minutes] YouTube

Day 4: Calm & Centered

Flexibility & Relaxation [30 Minutes] “Gentle Yoga Stretch” DVD

Relax & Restore [30 Minutes] YouTube

Day 5: Cardio & Core

Cardio Flow [20 Minutes] + Core Stretch [20 Minutes] “Total Body Balance” DVD

Cardio Core Flow [25 Minutes] + On The Ball: Core Stretch [20 Minutes] [optional] YouTube

Day 6: Restore & Rehab

Strong Feet and Ankles [15 Minutes] + Strong Hips and Knees [15 Minutes] “Walk On: 5 Fat Burning Miles”

Knee Strength & Stability Exercises [15 Minutes] YouTube

Day 7: Play!

Move and have fun today



WEEK TWO
Day 8: Stress Buster

Total Body Abs Transformer [28 Minutes] “Cardio Abs” DVD

Single Sided Strength [20 Minutes] YouTube

Day 9: Feel Good

Dynamic Stretch [33 Minutes] “Total Stretch” DVD

Total Body Stress Relieving Dynamic Stretch [18 Minutes] YouTube

Day 10: Strength

Metabolic Conditioning [30 Minutes] “Walk Strong 3” DVD

Metabolic Conditioning [37 Minutes] YouTube

Day 11: Calm & Centered

Relaxing Flow [30 Minutes] “Yoga Stretch for Beginners and Beyond” DVD

Stretch, Rest & Relax [30 Minutes] YouTube

Day 12: Cardio & Core

Barefoot Cardio Core [30 Minutes] “Walk Strong 3” DVD

Cardio Core Fusion Flow [30 Minutes] YouTube

Day 13: Restore & Rehab

“Gentle Yoga For Back Pain & Prevention” DVD [one or both practices]

Yoga for Back Pain [40 Minutes] YouTube

Day 14: Play!

Move and have fun today





WEEK THREE
Day 15: Stress Buster

Have A Ball! [30 Minutes] “Walk Strong 2.0: Burn Fat & Have Fun” DVD

Cardio Ball Blast [30 Minutes] YouTube

Day 16: Feel Good

Tone & Flow [30 Minutes] “Walk Strong 3” DVD

Yoga Sculpt [30 Minutes] YouTube

Day 17: Strength

Tred and Shred [30 Minutes] “Walk On: 21 Day Plan” DVD

Stepping Strength [30 Minutes] YouTube

Day 18: Calm & Centered

Yoga for Strength and Flexibility [30 Minutes] “Yoga Fusion Fix” DVD

Yoga Stretch [30 Minutes] YouTube

Day 19: Cardio & Core

Core Control [30 Minutes] “Walk Strong 2.0: Build Balance & Inner Strength” DVD

Standing Pilates Fusion Abs [20 Minutes] YouTube

Day 20: Restore & Rehab

Prehab Routine [30 Minutes] “Walk Strong: 6 Week” DVD

The Better Posture Workout [12 Minutes] YouTube

Day 21: Play!

Move and have fun today



WEEK FOUR
Day 22: Stress Buster

Cardio Interval Sculpt [30 Minutes] “Walk Strong 3” DVD

Cardio Sculpt [30 Minutes] YouTube

Day 23: Feel Good

Flow Cardio [35 Minutes] “Feel Good Fusion” DVD

Feel Good Fusion [30 Minutes] YouTube

Day 24: Strength

Total Body Training [30 Minutes] “Walk Strong: 6 Week” DVD

Total Body Strength Training [30 Minutes] YouTube

Day 25: Calm & Centered

Pilates + Yoga [30 Minutes] “Walk Strong 3” DVD

The Rise & Shine Workout [26 Minutes] YouTube

Day 26: Cardio & Core

Cardio Ballet [20 Minutes] + Floor Barre [20 Minutes] “Barre Fitness” DVD

Cardio Ball Ballet [45 Minutes] YouTube

Day 27: Restore & Rehab

Neck and Shoulders + Back and Chest + Hips and Knees (Flow 1, 2 and 3) “Gentle Yoga for Balance, Flexibility & Mobility” DVD

Breathe, Stretch & Relax [20 Minutes] YouTube

Day 28: Play!

Move and have fun today
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jessica smith, jessica smith get strong, jessica smith rotation, my fitness pal, myfitnesspal

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