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12-07-19, 08:41 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Checking in with my yin workshop from last night - it was such a gift. My favorite teacher Heidi led us through an hour of centering meditation and yin poses, then we took a break and came back for nadi shodhana, 45 minutes of yoga nidra with her beautiful voice, and we closed with five minutes of aum shanti shanti aum mantra. We did running deer pose, a new one for me.
I feel like I left a lot of sadness and stress there. I was next to a long time studio friend and got to experience her kind energy during the practice. She had seen my sister's obit and told me that her mother and my sister were old birding friends. That was a little gift from the Universe. Margot, have fun in Vegas! I'm curious as to how all the Sin City bright lights, hustle and bustle will correspond with your energy training. Sherry I hope you can re-accustom your knee to the recumbent bike and get to enjoy the Peloton app. I used to take spin at my old gym but had to quit because of my hands. Sucks because it is such a fun workout! Laura - LOL - fireside yin. Pam, Cyana, Jackie, have a wonderful day ladies. |
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