04-18-18, 10:54 AM | |
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Join Date: Nov 2001
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I like the old "Look Great In 8" rotation from Muscle & Fitness HERS magazine. You can plug in your favorite workouts:
http://forum.videofitness.com/showthread.php?t=104923
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04-18-18, 11:33 AM | |
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Join Date: Jan 2002
Location: Western NY
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I also tend to follow a (loose) rotation in which I just plug in favorite workouts. The basic outline is below, although I sometimes add on, usually with yoga:
MON - longer cardio TUE - strength training WED - longer yoga THU - strength training FRI - short cardio/stretching (CS) SAT - barre SUN - yoga class I have been sticking to this a bit less of late because I teach yoga on Thursdays, so I don't always exercise then, and I've also been teaching more Saturdays. But still, this schedule is always in the back of my mind, even on my current Hamelin kick!
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04-18-18, 01:40 PM | ||
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Join Date: Jan 2002
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Quote:
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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